Your Body is Talking…Are You Listening?

guy-runningWith autumn rain in the air, it’s time to change up my outdoor exercise routine for more indoor activities as winter approaches. I’ll be trading in my hula-hoop and kayak for more yoga and Zumba classes. I’ll also be trying to listen to my body more as I exercise.

This article about listening to your body as you exercise makes some great points.

How do you change up your exercise routine with the seasons?

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