Go Back
–+ servings

Sprouted Lentil & Black Bean Burgers

Print Recipe
These veggie burgers are super quick and easy to make and taste SO delicious, you'll be making them often.
Course Main Course
Cuisine Vegan
Prep Time 20 minutes
Cook Time 15 minutes
Servings 4

Ingredients

  • 1-1/2 cups sprouted lentils
  • 1 cup brown rice, cooked
  • 1/2 cup toasted pumpkin seeds (or other toasted nuts)
  • 1/2 - 1 cup refried black beans
  • 2 TBSP nutritional yeast
  • 1 TBSP olive oil
  • 2 TBSP dried onion flakes
  • 1 tsp cumin
  • 1 tsp Mexican seasoning (or taco seasoning)
  • 1 tsp black pepper, coarse ground

Instructions

  • Mixed together all ingredients except refried black beans.
  • Add in 1/2 cup black beans and mix well with fork or by hand.  Add more refried beans as needed to get the right consistency to make burger patties.
  • Makes 4 large burgers or 6 medium burgers. Grill on the barbecue until browned and crispy.