Learn to Meditate for FREE

Have you always wanted to try meditating but didn’t know how to start? Or have you tried it a few times, but just can’t get past your “monkey-mind”? That was me! Well, now’s your chance to learn to meditate for …

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Think Before You Speak

In this last week of Oprah and Deepak Chopra’s 21-day Meditation challenge, I thought today’s message, based in Buddhism, was worth sharing and pondering: Think Before You Speak “Before you speak, ask yourself these four questions: Is what I’m about …

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