High Protein Snacks

If you are like me, you know that getting the “food-cranks” can be a nightmare for yourself and everyone around you. To keep the “food cranks” at bay, I need to eat something every few hours. So I try to …

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How to Shed Those Pesky 10-pounds

This article on why healthy, active women can’t lose weight has some excellent points. Point #4 was especially true for me, as my body doesn’t tolerate very much sodium OR sugar. Once I stopped eating “healthy” snack foods and stuck …

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