#HealthySkin Archives | Happy Well Lifestyle

Are You Eating Enough Fruits & Veggies?

January 5, 2021

Are you eating enough fruits and veggies? If you’re like most Americans the answer is likely “no”. Recent data from the Center for Disease Control (CDC) indicates that just 1-in-10 American adults are eating enough fruits and veggies.(1) That means …

Sick and tired of feeling sick and tired? Feeling drained or foggy-brained? Can’t sleep or gaining weight? Feeling bloated, suffering from digestion issues, or chronic aches and pains? Have you been to the doctor only to be told it’s all in your head? Are you too young to feel this old? Then the Food, Mood, & Gratitude Journal is for you! Track and find the clues to your own health and wellness issues. With tips for diet and lifestyle modifications, you’ll learn to take charge of your health and feel great again! Learn more...