Empowering Healthy Habits Into Action
HAPPY Birthday to my wonderful husband, Kirk, who does so many things that make me happy! Speaking of being Happy, I’m definitely a believer that you choose if your glass is half-empty or half-full. Here are 3 tips on how …
Read more about Is Your Glass Half-Empty or Half-Full?
An important part of living a Happy Well Lifestyle is to add more FUN into your life! What are you doing for FUN this weekend? We’re heading out boating w/ friends, and I’m planning to hang out in my hammock. …
Read more about 5 Ways to Have More Fun in Your Life
Did you know there are four neurochemicals that cause you to be happy? They are: endorphins, dopamine, oxytocin and serotonin. Each evolved to do a different job. Get Happy! Read more about how our “happiness chemicals” effect our body. What …
Read more about Happy 4th of July!
Is your glass half-empty or half-full? Can you even choose if it’s empty or full? It turns out that 50% of your happiness is genetic. So that leaves 50% of your happiness that you have total control over! Here are …
Read more about 3 Ways to Increase Your Happiness