Are You Eating Enough Fruits & Veggies?

By Heidi | January 5, 2021

Are you eating enough fruits and veggies? If you’re like most Americans the answer is likely “no”. Recent data from the Centers for Disease Control (CDC) indicates that just 1-in-10 American adults are eating enough fruits and veggies.(1) That means 90% of us are not getting enough fruits and veggies every day. Our children are…

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Summer Picnic Recipes: 4 Colorful Dishes

By Heidi | May 20, 2015
summer picnic recipes: ginger-salmon-and-asparagus

Why not serve these colorful, healthy summer picnic recipes this year, instead of grabbing the usual hotdogs, chips, coleslaw, and sodas? Eat the rainbow with these delicious, nutritious, beautiful dishes, your neighbors, friends, and family will love! The season for picnics and BBQs is here. And we recently taste-tested these recipes at my friend Nita’s…

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