Staying Hydrated for Optimal Wellness

Are you staying hydrated? Maybe you drink enough water each day… or maybe you’re chronically dehydrated and don’t know it? According to the Harvard Health Letter, “Drinking fluids is crucial to staying healthy and maintaining the function of every system …

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How to Keep Cool in a Heatwave

Wow what a summer! Seattle is forecast to reach mid-90’s today, Las Vegas and Phoenix nearly 115! So what can you do to keep cool in a heatwave? Keep Cool in a Heatwave It’s easy to get over heated when …

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