Are You Metabolically Healthy?

Would you be shocked to learn that only 12% of Americans are metabolically healthy?(1) Or maybe you’re wondering what it means to be metabolically healthy? And why does it matter? Hint: It has to do with your blood sugar being …

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Health Benefits of Cinnamon

I love about this aromatic season—the crisp, snowy air, the fresh pine scent of Christmas trees, the spicy aroma of cinnamon sticks in hot apple cider. Considered a super-food, the health benefits of cinnamon are impressive. The health benefits of …

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