Empowering Healthy Habits Into Action
Inflammation has been in the news a lot lately. But what exactly is inflammation? Is it always a bad thing? And if so, can you really eat well to fight inflammation, or reverse it? There are two general type of …
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People are taking advantage of the nice spring weather and heading back outside to sail, hike, bike, and participate in other outdoor activities. Unfortunately increased outdoor activity may also bring more strains, sprains and bruises along with it. In fact, …
Read more about Natural Treatments for Easing Pain and Inflammation