Empowering Healthy Habits Into Action
More and more research each day is pointing to the benefit of eating anti-inflammatory foods for a healthier life. Sadly, the Standard American Diet, (S.A.D.) which consists of processed foods, fried foods, red meats, and foods high in sugar, trans …
Read more about Top Anti-Inflammatory Foods, Part 1
Inflammation has been in the news a lot lately. But what exactly is inflammation? Is it always a bad thing? And if so, can you really eat well to fight inflammation, or reverse it? There are two general type of …
Read more about Eat Well to Fight Inflammation
People are taking advantage of the nice spring weather and heading back outside to sail, hike, bike, and participate in other outdoor activities. Unfortunately increased outdoor activity may also bring more strains, sprains and bruises along with it. In fact, …
Read more about Natural Treatments for Easing Pain and Inflammation