Empowering Healthy Habits Into Action
Updated from September 2018 Do you need to balance your immune system? You may be seeing lots of articles and news stories about “boosting your immune system”. But in reality, you want to BALANCE your immune system, not necessarily “boost” …
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In Top Anti-Inflammatory Foods Part 1, we took a look at the top six anti-inflammatory foods. As you’ve likely heard by now, chronic inflammation has become one of the biggest health concerns in the US. And sadly our American lifestyle …
Read more about More Anti-Inflammatory Foods, Part 2
More and more research each day is pointing to the benefit of eating anti-inflammatory foods for a healthier life. Sadly, the Standard American Diet, (S.A.D.) which consists of processed foods, fried foods, red meats, and foods high in sugar, trans …
Read more about Top Anti-Inflammatory Foods, Part 1
People are taking advantage of the nice spring weather and heading back outside to sail, hike, bike, and participate in other outdoor activities. Unfortunately increased outdoor activity may also bring more strains, sprains and bruises along with it. In fact, …
Read more about Natural Treatments for Easing Pain and Inflammation