Top Anti-Inflammatory Foods, Part 1

More and more research each day is pointing to the benefit of eating anti-inflammatory foods for a healthier life. Sadly, the Standard American Diet, (S.A.D.) which consists of processed foods, fried foods, red meats, and foods high in sugar, trans …

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Eat Well to Fight Inflammation

Inflammation has been in the news a lot lately. But what exactly is inflammation? Is it always a bad thing? And if so, can you really eat well to fight inflammation, or reverse it? There are two general type of …

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