If you’re like me, you may be trying to eat out less and make more meals at home. Homemade meals are not only healthier for your bank account; they are healthier for you as well. That is, if what’s in your fridge and pantry are healthy foods to begin with.
So how do you know which foods you should toss from your pantry and fridge, and which foods you should stock up on?
Here’s an article I just wrote for the Chopra Center’s blog with tips on how to revitalize your fridge and pantry for better health, How to Spring Clean and Revamp Your Fridge and Pantry for Optimal Health.
I’m so excited to share with you that I’ve recently been asked to start writing about nutrition for the Chopra Center, so you’ll be seeing more of my articles at Chopra Centered Lifestyle in the coming weeks and months. Sign up for their newsletter to make sure you don’t miss out. I’ll be posting links to some of my articles at Happy Well Lifestyle as well.
As the saying goes, “You are what you eat.” So make sure your fridge and pantry have a good mix of organic vegetables, fruits, healthy-fats, and proteins for your body to use as building blocks.
Need some help to revitalize your fridge, pantry or lifestyle? I also offer a Free Kick-Start Your Health Strategy Session, and individual holistic health and wellness coaching packages
Please leave a comment to let us know which items you ditched from your fridge and pantry after reading this article?