Recently my girlfriend Laura served up some tasty Kale chips as appetizers. Wow, I never knew I could love kale so much! Kale chips are now one of my FAV foods, so light, crispy and healthy-licious!
Health Benefits of Kale
And according to Johnny Bowden’s The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why, Kale is one of the best cancer-fighters out there and is also loaded with calcium, iron, and vitamins A, C, and K; it has 7x the beta-carotene of broccoli; and is great for eye health, even helping to protect against macular degeneration.
Check out this easy Kale Chip recipe: