How to Shed Those Pesky 10-pounds

broccoli-cauliflowerThis article on why healthy, active women can’t lose weight has some excellent points. Point #4 was especially true for me, as my body doesn’t tolerate very much sodium OR sugar.

Once I stopped eating “healthy” snack foods and stuck to eating WHOLE foods: fresh fruits and vegetables, those pesky few pounds dropped right off…beware: sugar, sodium, and GMOs are hiding everywhere!

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