Healthy Self-Care You Can Do at Home
Integrative Medicine Doctor Amy Shah, M.D., offers up some interesting advice on Healthy Self-Care. She identifies the top self-care areas in which doctors themselves consistently fail, and suggestions to create healthy self-care.
Take a look at her healthy self-care tips to see how you can avoid these same pitfalls. From sugar overload, to sleep depravation, caffeine consumption and more, these are things you can implement at home. I would add another one: Drink more water!