Work With Me
How Can A Health Coach Help You?
Are you over 50 and feel like your body is letting you down? Struggling with low energy, brain fog, insomnia, bloating, weight gain, or chronic aches and pains? Did you know these are NOT normal signs of aging? Your body is giving you clear signals that something is out of balance.
Kickstart Your Health Today!
“The great news is that 85-95% of ALL chronic conditions are preventable or reversible with diet and lifestyle modifications.” (1)
Ok, it’s great news…but how or where do you begin to reverse or prevent what’s ailing you? According to Dr. Mark Hyman, M.D., Health Coaches are a vital part of the new health and wellness paradigm, and he states, “I don’t see how we can have a future of healthcare without Health Coaches.”(2)
This is where I come in. Working with a private health coach gives you one-on-one personal guidance. With the Kickstart Your Health program, you’ll learn how to take your health back into your own hands, with fun and easy diet and lifestyle modifications to help you live a happier, healthier life, and achieve the health and wellness goals that you choose.
You CAN get the life you’ve always wanted!
How Does the Kickstart Your Health Program Work?
As a Holistic Health & Wellness Coach I’m passionate about helping people like you live healthier, happier, more energetic, pain-free lives. In fact, that’s why I created the Kickstart Your Health program. And why I’m currently studying to add a Functional Medicine component to my health coach offerings.
We’ll collaborate to assess your whole health picture. Then together we’ll create a dietary and lifestyle plan based on your unique bio-individuality and long-term wellness goals. As a Health Coach, I won’t tell you what to do. There are no right/wrong answers… We’ll have structured conversations that educate and empower you to think for yourself and come up with your own next steps.
What You’ll Get:
- Bi-monthly health coaching sessions via Zoom
- A copy of Heidi’s Food, Mood, & Gratitude Journal
- Private mantra-based Vedic meditation instruction including your own personalized mantra
- Unlimited text/email support between sessions
- Learn what’s at the root of your chronic health issues, how to make healthier choices to reach your wellness goals, and live a more vibrant life.
- Kickstart Your Health inspires and empowers you with fun exercises (and a little homework.)
- You’ve got this!
“Working with Heidi at Happy Well Lifestyle I lost 80+ pounds and got my life back!”
— Ellen B.
What You’ll Learn:
- Understand your food cravings, kick your sugar habit, lose weight and feel great!
- Discover potential food allergies/sensitivities including wheat, gluten, dairy and other allergens
- Explore underlying causes of your sleep issues and get a better night’s sleep!
- Restore your energy by eliminating underlying causes of your fatigue
- Stabilize or lower your blood sugar or blood pressure
- Boost your immune system by cleaning up and restoring your gut microbiome
- Discover vitamins or minerals you might be low in, and how to optimally supplement
- Detox your pantry, fridge, and household cleaners for optimal health
- Incorporate healing foods and herbs in delicious home-cooked meals
- Detox your health & beauty routine for a radiant glow
- Learn stress-reducing techniques like breathing exercises, meditation, yoga, and Zentangle
- Integrate healing modalities such as Ayurvedic wellness, herbal medicine, acupuncture, massage, and Reiki for whole body health
- Discover how relationships, career, finances, and lifestyle choices affect your overall health
“I am honestly so excited and hopeful for my health and I have you to thank, Heidi!!”
— Tricia B
Empowering Healthy Habits Into Action
Are you tired of the yo-yo dieting, feeling tired or fatigued, having trouble sleeping, or just looking to feel better, have more energy and age well? Then the Kickstart Your Health program is for you! I’d love to support you in reaching your health and wellness goals. With a little education and a helping hand from your health coach, I will hold you accountable for keeping the healthy choices you choose.
Schedule Your Complimentary Strategy Session Today!
Schedule your complimentary 30-minute Kickstart Your Health strategy session today! As a health coach, I look forward to working with you to bring more balance, happiness, and wellness into your life.