Happy Well Lifestyle Health Coaching

How Can A Health Coach Help You?

Are you feeling a lack of energy or fatigue, depression, brain fog, or anxiety? Maybe you have insomnia, can’t fall asleep or stay asleep? Are you experiencing weight gain, bloating, gas, diarrhea, constipation, or other digestion issues? Are you bothered by chronic aches and pains?

Have you been to the doctor only to be told it’s all in your head? Are you too young to feel this old? I can totally relate. Unfortunately with so many medical specialists these days and “a pill for every ill”, no one is looking at your WHOLE health picture. I’ve been there… and that’s why I became a Holistic Health Coach, to help others thrive in wellness.

Kickstart Your Health Today!

The good news is that these are NOT “Normal signs of aging.” These are signs your body is out of balance… Recent scientific research concludes 85-95% of ALL chronic conditions are preventable or reversible with diet and lifestyle modifications(1).

This is great news…but how or where do you begin?! According to Dr. Mark Hyman, M.D., Health Coaches are a vital part of the new health and wellness paradigm, and he states, “I don’t see how we can have a future of healthcare without Health Coaches.”(2)

This is where I come in. Working with a private health coach gives you one-on-one personal guidance. With the Kickstart Your Health program, you’ll learn how to take your health back into your own hands, with fun and easy diet and lifestyle modifications to help you live a happier, healthier life, and achieve the health and wellness goals that you choose.

How Does the Kickstart Your Health Program Work?

As a Holistic Health & Wellness Coach I’m passionate about helping people like you live healthier, happier, more energetic, pain-free lives. In fact, that’s why I created the Kickstart Your Health program. And why I’m currently studying to add a Functional Medicine component to my health coach offerings. I’ll collaborate with you to assess your whole health picture. Then together we’ll create a dietary and lifestyle plan based on your unique bio-individuality and long-term wellness goals.

With bi-monthly health coaching sessions online or in person, plus unlimited text/email support between sessions, the Kickstart Your Health program inspires and empowers you with fun exercises (and a little homework.) You’ll learn what’s at the root of your chronic health issues, and how to make healthier choices to reach your wellness goals and live a more vibrant life. You’ve got this!

“Working with Heidi at Happy Well Lifestyle I lost 80+ pounds and got my life back!”
— Ellen B.

What You’ll Learn:

  • Understand your food cravings, kick your sugar habit, lose weight and feel great!
  • Discover unknown food allergies or sensitivities including wheat, gluten, dairy and other common allergens
  • Explore underlying causes of your sleep issues and get a better night’s sleep!
  • Restore your energy by eliminating underlying causes of your fatigue
  • Stabilize or lower your blood sugar or blood pressure
  • Boost your immune system by cleaning up your gut microbiome
  • Discover vitamins or mineral you might be low in, and how to supplemlent
  • Detox your pantry, fridge, and household cleaners for optimal health
  • Incorporate healing foods and herbs in delicious home-cooked meals
  • Detox your health & beauty routine for a radiant glow
  • Learn stress-reducing techniques like breathing exercises, meditation, yoga, and Zentangle
  • Integrate healing modalities such as Ayurvedic wellness, herbal medicine, acupuncture, massage, sound healing, and Reiki for whole body health
  • Discover how relationships, career, finances, and lifestyle can affect your overall health

“I am honestly so excited and hopeful for my health and I have you to thank, Heidi!!”
— Tricia B

Empowering Healthy Habits Into Action

Are you tired of the yo-yo dieting, feeling tired or fatigued, having trouble sleeping, or just looking to feel better, have more energy and age well? Then the Kickstart Your Health program is for you! I’d love to support you in reaching your health and wellness goals. You CAN get the life you’ve always wanted. With a little education and a helping hand from your health coach, I will hold you accountable for keeping the healthy choices you choose.

Schedule Your Complimentary Session Today!

Schedule your complimentary 45-minute Kickstart Your Health strategy session today! As a health coach, I look forward to working with you to bring more balance, happiness, and wellness into your life.

Download Brochure (PDF)

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Refrence:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684103/
  2. https://www.integrativenutrition.com/blog/2014/08/dr-mark-hyman-interview-iin-depth