6 Health Benefits of Honey

Health Benefits of Honey - honeycomb with beesI’m not a fan of sugar and don’t recommend eating much of it. But I make an acception when it comes to honey. There are some pretty amazing health benefits of honey.

Archaeological evidence indicates that beekeepers have been keeping bees and harvesting honey since about 700 B.C. The chemical composition of honey allows it to keep indefinitely without spoiling. This is evidenced in pots of honey found in Egyptian tombs that are thousands of years old, yet still perfectly preserved.

The ancient Greeks ate honey daily, infusing it with a variety of different herbs known for their medicinal properties. The ancient Egyptians used honey in the treatment of skin and eye problems. As Mary Poppins sang, “just a spoonful of honey helps the medicine go down.” Honey is very high in antimicrobial properties, and contains many enzymes that our bodies need to function. So what exactly is honey? And what are some of the health benefits of honey?

What is Honey and Why Do Bees Make Honey?

The simplified answer is that bees collect pollen and turn that pollen into honey. They do this through a series of processes within their hive, creating a high-energy food source full of nutrients. The bees subsist on their honey during the cold winter months when it’s too cold to forage and flowers aren’t blooming.

6 Health Benefits of Honey for Humans

  1. Honey is more nutritious than other sugars, it contains protein, is easier to digest than refined sugar, and doesn’t tend to spike blood sugar as much as refined sugars do.
  2. Honey is a demulcent, meaning it forms a soothing film over mucous membranes, relieving minor pain and inflammation of the membrane. Putting some honey in your tea when you have a cold or flu can help to sooth a sore throat. It can also be used to help sooth ulcers and an inflamed digestive tract.
  3. Honey is a natural humectant, meaning it has the ability to attract and hold water molecules from the surrounding environment. It is useful in skin and hair treatments. Honey traps and seals in moisture leaving skin soft and supple, and hair glossy and healthy. Try one of these do-it-yourself honey face masks.
  4. Honey is antimicrobial, having strong antiseptic and antibacterial properties that can help to boost the immune system.
  5. Honey can be used topically to cover open wounds and scratches. The antibiotic properties of honey help wounds to heal faster, while the viscosity of honey covers wounds to keep out pathogens. The humectant properties of honey draw fluids out of wounds and keep the skin moist which reduces scaring.
  6. Honey can help fight seasonal allergies. This works best if the honey is from your local environment so it contains the same types of pollens that you may have allergies to. The theory is that by exposing the body to minute amounts of pollens found in honey, over time the body builds up a resistance to those pollens, similar to the way that homeopathy works.

Finding the Healthiest Honey

Sadly, many honeys on the market today are mass produced. Many may even be a mixture of honey and corn syrup. Several brands of honey made in China were found to contain almost no “honey” at all.

To ensure your body is getting the nutrients you need from your local environment, your best choice is to buy locally sourced honey, preferably raw, and organic. Heating honey (pasteurizing) kills off all of the beneficial enzymes in the honey. If you’re buying squeezable honey in one of those honey-bears, it most likely been heated and doesn’t have many if any nutrients. You can find raw, organic honey at farmers markets and natural food stores. Buying locally also helps to keep your local beekeepers in business and keep more bees in your neighborhood.

Why are Honey Bees Dying?

As you may know, honey bees are disappearing off the planet in rapid numbers. North America has lost almost 40% of our honey bees in the past 5 years. Scientists are still trying to figure out exactly what’s happening to the bees. They have been able to point to a variety of things ranging from bacteria and viruses to environmental pollutants, GMO crops (glyphosate kills bees) and cell phone radio waves. Here is more info on why bees are dying. And a TedTalk, Why Bees are Disappearing. One study indicates that without any bees on the planet, humans would only survive for 3 years, a scary thought!

If you are in the Pacific Northwest, there are two Honey CSAs that offer the opportunity to keep a live hive in your urban yard. They will tend the bees and harvest the honey, giving you honey in return. As an added benefit, the bees in the hive will pollinate your yard. Check out the following websites:
Urban Bee Company

*Note: Honey should not be fed to children under 1-year in age. There is potential for some honeys to contain botulism spores, which more developed immune systems can easily handle, but which could make a young child very sick.

4 Responses to “6 Health Benefits of Honey”

  1. Laren Watson

    Great article! I have some raw honey that has turned solid. Unfortunately it is in a plastic tub so I’m wondering how to liquify it without destroying the enzymes or leaching toxins from the plastic into the honey. Any ideas?

    • Heidi

      Glad you liked the article Laren. The best way to re-heat honey to bring solid honey back to liquid form is in a warm water bath. You can fill a pan w/ warm water, and then put your jar of honey in that and let it sit for a while. I would think that using a warm water bath wouldn’t heat the plastic up enough to leach toxins out, but I can’t say for sure. Another option might be to try to scoop it out with a knife/spoon and put it into a glass jar first, then put that in a warm water bath. You shouldn’t ever heat honey in the microwave, that will kill all the enzymes for sure. Good luck! 🙂

  2. Pam

    Great article Heidi!

    • Heidi

      Thanks for your comment Pam, so glad you liked the article on health benefits of honey! 🙂


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