Long before spices were used to flavor foods, they were used medicinally. Scientists are now beginning to realize through current research just how powerful herbs and spices can be.
In his book Healing Spices, Dr. Bharat Aggawral covers how to use 50 every-day spices to not only flavor your food, but also boost your health and fight disease too.
I recently wrote an article for Chopra.com covering seven popular spices and their amazing healing properties. I’ve also included a couple of delicious recipes to help you easily get the healing benefits you need most. Enjoy!
Read my article here: The Healthy Spice Cabinet: 7 Healing Spices and 2 Recipes.