Food, Mood, & Gratitude Journal

I’m so excited to announce that my Food, Mood, & Gratitude Journal is finally available for purchase! I created this journal to help my clients get a better handle on their own wellness. And the response was overwhelming. Clients asked me to make it available so they could share with their friends and family.

Great for Health Coaches and Clients!

Little did I know that my fellow Health Coaches would gobble it up for their own clients too! If you’re a Health Coach, check out the reviews below and try it out with your clients. I welcome all feedback as I will update it periodically.

⭐️⭐️⭐️⭐️⭐️ I bought this journal for myself and liked it so much that I bought two more copies as gifts for friends. Then my husband used it, and now I am ordering more copies to give to my clients! Both as an individual and as a Health Coach, I find this book is very helpful when it comes to assisting myself/people/clients with tracking daily food intake as well as all of the related “outputs” 🙂 I love this food, mood & gratitude journal and fully recommend it! — Lisa T, Health Coach, Canada (Amazon review)


How can the Food, Mood, & Gratitude Journal help you?

Are you sick and tired of feeling sick and tired? Do you often feel drained, depressed, or foggy? Can’t get to sleep or stay asleep? Are you gaining weight, feeling bloated, suffering from diarrhea, constipation, or other digestion issues? Are you bothered by chronic aches and pains?

Have you been to the doctor only to be told it’s all in your head? Are you too young to feel this old? Medical specialists often focus on and a pill for every ill, relieving symptoms but not addressing the root cause. Who is looking at your whole health picture? That’s where the Food, Mood, & Gratitude Journal comes into play.

Food, Mood, & Gratitude Journal

⭐️⭐️⭐️⭐️⭐️ This is a great journal for keeping track of how much and how well you are sleeping, what you’re eating, your moods throughout the day, your elimination, and a great spot to write 3 things you’re grateful for each day. The layout of the journal is easy, friendly and not overwhelming with fun little emojis to help you choose your moods. What I like best is that the spaces to write are small and easy to manage in just a few minutes a day. — Laren W, Health Coach, Seattle (Amazon review)

Become Your Own Health Detective!

The Food, Mood, & Gratitude Journal will help you track and find clues to your own health and wellness issues including:

  • Sleep patterns and issues
  • How what you eat may be affecting your mood and mental well being
  • What your stool can tell you about your overall health (everybody poops!)
  • And how a daily gratitude practice can help your overall health and wellness
  • Plus, as an added bonus for those who like to color, the cover and title pages are just for you!

With tips for dietary and lifestyle modifications, you’ll learn to take charge of your health and feel great again!

“Must Have Journal”

⭐️⭐️⭐️⭐️⭐️ Absolutely LOVE this journal! It takes 5-10 mins each night to reflect on the quality of “little things” I do/have every day – like food, mood, sleep & poop. I learned so much about how my body works and what a huge impact those “little things” make on how I feel overall. I always considered myself to be a healthy eater, but after writing down what I ate throughout a day for a week, I was so surprised to learn how mediocre my diet actually was. I’ve started noticing which foods help me be in a good mood and full of energy and which do the opposite. — Tanya Y, (Amazon review)

Food, Mood, & Gratitude Journal pages

Order your copy of the Food, Mood, & Gratitude Journal today and start being a wellness detective, looking for clues to what’s ailing you.


Need some extra guidance?

Have you completed the 90 Day Food, Mood, & Gratitude Journal and feel like you need a bit more guidance or accountability? I’m here to help! Sign up for a complimentary wellness breakthrough session and learn how my Kickstart Your Health wellness program can reclaim your vitality today.

Plus, when you sign up for my Kickstart Your Health wellness program and mention discount code HAPPYWELL20 you’ll save 20% on this investment in your health.

Schedule a Free Call

Thank You!

Many thanks in advance for purchasing the Food, Mood, & Gratitude Journal or giving it as a gift. Your friends and family will thank you too!