Food, Mood, & Gratitude Journal

I’m so excited to announce that my Food, Mood, & Gratitude Journal is finally available for purchase! I created this journal to help my clients get a better handle on their own wellness. And the response was overwhelming. Clients asked me to make it available so they could share with their friends and family.

How can the Food, Mood, & Gratitude Journal help you?

Are you sick and tired of feeling sick and tired? Do you often feel drained, depressed, or foggy? Can’t get to sleep or stay asleep? Are you gaining weight, feeling bloated, suffering from diarrhea, constipation, or other digestion issues? Are you bothered by chronic aches and pains?

Have you been to the doctor only to be told it’s all in your head? Are you too young to feel this old? Medical specialists often focus on and a pill for every ill, relieving symptoms but not addressing the root cause. Who is looking at your whole health picture? That’s where the Food, Mood, & Gratitude Journal comes into play.

The Food, Mood, & Gratitude Journal will help you track and find clues to your own health and wellness issues including:

  • Sleep patterns and issues
  • How what you eat may be affecting your mood and mental well being
  • What your stool can tell you about your overall health (everybody poops!)
  • And how a daily gratitude practice can help your overall health and wellness
  • Plus, as an added bonus for those who like to color, the cover and title pages are just for you!

With tips for dietary and lifestyle modifications, you’ll learn to take charge of your health and feel great again!

Food, Mood, & Gratitude Journal pages
Order your copy of the Food, Mood, & Gratitude Journal today and start being a wellness detective, looking for clues to what’s ailing you.

Need some extra guidance?

Have you completed the 90 Day Food, Mood, & Gratitude Journal and feel like you need a bit more guidance or accountability? I’m here to help! Sign up for a complimentary wellness breakthrough session and learn how my Kickstart Your Health wellness program can reclaim your vitality today.

Plus, when you sign up for my Kickstart Your Health wellness program and mention discount code HAPPYWELL20 you’ll save 20% on this investment in your health.

Many thanks in advance for purchasing the Food, Mood, & Gratitude Journal or giving it as a gift. Your friends and family will thank you too!