I have been practicing meditation for over 20 years, and find it a wonderful way to de-stress, relax, and nurture my spirit. In this “How to Meditate” video Deepak Chopra takes you through three easy ways to start meditating.
Well worth watching if you have been wondering how to meditate…or even if you already meditate, and want a refresher.
The Chopra Center also offers a wide array of free, guided meditations on their website.
Please leave a comment to let me know which guided meditations you like best?