Just Breathe

Breathing is essential to life, it’s the first thing we do when we are born, and the last thing we do before we die. But how often to you remember to just breathe? Because our breath happens unconsciously we often …

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Resources for a Healthy You

Did you make a resolution or intention to start a healthier lifestyle this past year? How has that been going for you? If it didn’t go as well as you’d hoped these resources for a healthy you might help. As …

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