Empowering Healthy Habits Into Action
In Part 1 of 7 Ways to Increase Your Winter Wellness we covered the first four immune boosting tips: De-stress Stay hydrated Get enough quality sleep Germ busters Have you been able to implement one or two of those ideas? …
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Cold and flu season is upon us. So what’s my secret to kick a cold? Though I usually stay very healthy, I somehow managed to catch the latest cold last weekend. We’ve been sailing down the California coast, stopping to …
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It’s Throw-Back-Thursday again, and I wanted to follow up on my last TBT post about how to Boost Your Immune System to stay healthy during cold and flu season. But what to do if you do catch a cold or …
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I’ve recenlty become very interested in essential oils for health and wellness, after reading several good books about using them. Essential oils have been used for health and wellness dating back to ancient Egypt and beyond. Aromatherapy is the practice …
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