Empowering Healthy Habits Into Action
In Part 1 of 7 Ways to Increase Your Winter Wellness we covered the first four immune boosting tips: De-stress Stay hydrated Get enough quality sleep Germ busters Have you been able to implement one or two of those ideas? …
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Cold and flu season is upon us. So what’s my secret to kick a cold? Though I usually stay very healthy, I somehow managed to catch the latest cold last weekend. We’ve been sailing down the California coast, stopping to …
Read more about How to Kick A Cold Before It Kicks You
It’s Throw-Back-Thursday again, and I wanted to follow up on my last TBT post about how to Boost Your Immune System to stay healthy during cold and flu season. But what to do if you do catch a cold or …
Read more about TBT: Fight off That Cold or Flu