Empowering Healthy Habits Into Action
Cold and flu season is upon us. So what’s my secret to kick a cold? Though I usually stay very healthy, I somehow managed to catch the latest cold last weekend. We’ve been sailing down the California coast, stopping to …
Read more about How to Kick A Cold Before It Kicks You
It’s Throw-Back-Thursday again, and I wanted to follow up on my last TBT post about how to Boost Your Immune System to stay healthy during cold and flu season. But what to do if you do catch a cold or …
Read more about TBT: Fight off That Cold or Flu
I’ve recenlty become very interested in essential oils for health and wellness, after reading several good books about using them. Essential oils have been used for health and wellness dating back to ancient Egypt and beyond. Aromatherapy is the practice …
Read more about Essential Oils for Health and Wellness
As I sit aboard my sailboat writing this post, Seattle is experiencing a very stormy weekend. Outside it’s blowing a gail and raining sideways. But I’m cozy inside, drinking a cup of ginger tea to warm me up. Ginger root …
Read more about 5 Health Benefits of Ginger
Knock-on-wood, I’ve managed to stay very healthy for the past few winters when it seems like everyone around me is getting sick. What’s my trick? For starters, I try to get plenty of sleep, a minimum of eight-hours per night. …
Read more about 5 Get Well Quick Remedies