Inspiring Healthy Habits Into Action
Cold and flu season is upon us. So what’s my secret to kick a cold? Though I usually stay very healthy, I somehow managed to catch the latest cold last weekend. We’ve been sailing down the California coast, stopping to …
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It’s Throw-Back-Thursday again, and I wanted to follow up on my last TBT post about how to Boost Your Immune System to stay healthy during cold and flu season. But what to do if you do catch a cold or …
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I’ve recenlty become very interested in essential oils for health and wellness, after reading several good books about using them. Essential oils have been used for health and wellness dating back to ancient Egypt and beyond. Aromatherapy is the practice …
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As I sit aboard my sailboat writing this post, Seattle is experiencing a very stormy weekend. Outside it’s blowing a gail and raining sideways. But I’m cozy inside, drinking a cup of ginger tea to warm me up. Ginger root …
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Knock-on-wood, I’ve managed to stay very healthy for the past few winters when it seems like everyone around me is getting sick. What’s my trick? For starters, I try to get plenty of sleep, a minimum of eight-hours per night. …
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