Are You Metabolically Healthy?

Would you be shocked to learn that only 12% of Americans are metabolically healthy?(1) Or maybe you’re wondering what it means to be metabolically healthy? And why does it matter? Hint: It has to do with your blood sugar being …

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Staying Hydrated for Optimal Wellness

Are you staying hydrated? Maybe you drink enough water each day… or maybe you’re chronically dehydrated and don’t know it? According to the Harvard Health Letter, “Drinking fluids is crucial to staying healthy and maintaining the function of every system …

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Natural Acid Reflux Relief

Looking for acid reflux relief? Did you know that popping TUMS or Rolaids like candy could actually make your acid reflux worse? If you’ve ever suffered from acid reflux or GERD, you’re in good company. Sixty-percent of Americans suffer from …

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4 Health Tips to Fight COVID-19

What strange times we are living in. So many new words in our vocabulary like “social distancing” and “shelter-in-place”. So much fear and panic everywhere you look. STOP. Take a deep breath. And another one… Did you know that fear …

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