What Supplements Do You Really Need?

There are so many supplements on the market these days. Not to mention a host of holistic doctors coming out with their own “miracle cure” branded supplements for everything under the sun, but primarily weight loss and “anti-aging”. Since my …

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Is Your Appendix Really Necessary?

Sometimes my functional medicine studies take me down rabbit holes. And learning about the appendix was one of those holes. I love sharing what I’m learning, to help you stay healthier too! Do you still have your appendix? Or have …

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Kicking Insomnia

Do you struggle with insomnia? Sleep is so important for our overall health. And yet it can be so elusive sometimes. Did you know humans are the ONLY animal that don’t sleep when they are tired? Are you among the …

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