Empowering Healthy Habits Into Action
What strange times we are living in. So many new words in our vocabulary like “social distancing” and “shelter-in-place”. So much fear and panic everywhere you look. STOP. Take a deep breath. And another one… Did you know that fear …
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Recently I was asked to give a talk to the local chapter of Women Who Sail, on Staying Healthy Aboard. I was thrilled that my wellness talk was so well received! So I’m sharing the main points here since it …
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If it weren’t required reading for my functional medicine program, I might not have picked up this book. However, The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, by Dr. Jeffrey Bland, Ph.D. …
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Have you been hearing about Functional Medicine recently? It’s been popping up in the news and in social feeds. The popular NY Times best-selling author and head of the Cleveland Clinic, Dr. Mark Hyman, is a Functional Medicine doctor. Functional …
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