Empowering Healthy Habits Into Action
There are so many supplements on the market these days. Not to mention a host of holistic doctors coming out with their own “miracle cure” branded supplements for everything under the sun, but primarily weight loss and “anti-aging”. Since my …
Read more about What Supplements Do You Really Need?
Sometimes my functional medicine studies take me down rabbit holes. And learning about the appendix was one of those holes. I love sharing what I’m learning, to help you stay healthier too! Do you still have your appendix? Or have …
Read more about Is Your Appendix Really Necessary?
Do you struggle with insomnia? Sleep is so important for our overall health. And yet it can be so elusive sometimes. Did you know humans are the ONLY animal that don’t sleep when they are tired? Are you among the …
Read more about Kicking Insomnia
You’ve probably seen the term “self-care” thrown around a lot lately. But what does self-care actually mean? And why is it so important, especially now? Many people seem to equate it with going to a spa for a massage or …
Read more about Why Self Care Is So Important Right Now