Empowering Healthy Habits Into Action
Are you staying hydrated? Maybe you drink enough water each day… or maybe you’re chronically dehydrated and don’t know it? According to the Harvard Health Letter, “Drinking fluids is crucial to staying healthy and maintaining the function of every system …
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Looking for acid reflux relief? Did you know that popping TUMS or Rolaids like candy could actually make your acid reflux worse? If you’ve ever suffered from acid reflux or GERD, you’re in good company. Sixty-percent of Americans suffer from …
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What strange times we are living in. So many new words in our vocabulary like “social distancing” and “shelter-in-place”. So much fear and panic everywhere you look. STOP. Take a deep breath. And another one… Did you know that fear …
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Recently I was asked to give a talk to the local chapter of Women Who Sail, on Staying Healthy Aboard. I was thrilled that my wellness talk was so well received! So I’m sharing the main points here since it …
Read more about Staying Healthy As You Age