Staying Healthy As You Age

Recently I was asked to give a talk to the local chapter of Women Who Sail, on Staying Healthy Aboard. I was thrilled that my wellness talk was so well received! So I’m sharing the main points here since it …

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Book Review: Disease Delusion

If it weren’t required reading for my functional medicine program, I might not have picked up this book. However, The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, by Dr. Jeffrey Bland, Ph.D. …

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