Empowering Healthy Habits Into Action
Are you eating enough fruits and veggies? If you’re like most Americans the answer is likely “no”. Recent data from the Center for Disease Control (CDC) indicates that just 1-in-10 American adults are eating enough fruits and veggies.(1) That means …
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What do asthma, Celiac, Crohn’s & Colitis, C-sections, obesity, stomach cancer, and esophageal cancer all have in common? If you or a loved one has dealt with any of these conditions, you will definitely want to read Missing MIcrobes by …
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Wow!! The Healthy Deviant really blew me away! So I had to write a book review and share it with you here. If you’re thinking “deviant” seems like a less than desirable trait, think again. The definition of deviant: “a …
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Would you be shocked to learn that only 12% of Americans are metabolically healthy?(1) Or maybe you’re wondering what it means to be metabolically healthy? And why does it matter? Hint: It has to do with your blood sugar being …
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