Empowering Healthy Habits Into Action
If it weren’t required reading for my functional medicine program, I might not have picked up this book. However, The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, by Dr. Jeffrey Bland, Ph.D. …
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Have you been hearing about Functional Medicine recently? It’s been popping up in the news and in social feeds. The popular NY Times best-selling author and head of the Cleveland Clinic, Dr. Mark Hyman, is a Functional Medicine doctor. Functional …
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In Top Anti-Inflammatory Foods Part 1, we took a look at the top six anti-inflammatory foods. As you’ve likely heard by now, chronic inflammation has become one of the biggest health concerns in the US. And sadly our American lifestyle …
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The term “self-care” gets thrown around a lot lately. But what does self-care really mean? Today we’re going to take a candid look at self-care. Thanks to bio-individuality, (“every body is different”) self-care probably means something different for each and …
Read more about Self-Care: The Foundation of Your Health