Just Breathe

Breathing is essential to life, it’s the first thing we do when we are born, and the last thing we do before we die. But how often to you remember to just breathe? Because our breath happens unconsciously we often …

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Healthy New Year Resources

Happy, HEALTHY New Year! Did you make a resolution or intention to start a healthier lifestyle this year? As I wrote about last year, the difference between making a resolution or setting an intention is more than just semantics. Studies …

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Sleep Better Naturally

If you have difficulty falling asleep, or staying asleep through the night, this post may give you some new ideas to try. How to sleep better naturally is one of the top concerns of my health coaching clients and many …

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