Book Review: Missing Microbes

What do asthma, Celiac, Crohn’s & Colitis, C-sections, obesity, stomach cancer, and esophageal cancer all have in common? If you or a loved one has dealt with any of these conditions, you will definitely want to read Missing MIcrobes by …

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Book Review: The Healthy Deviant

Wow!! The Healthy Deviant really blew me away! So I had to write a book review and share it with you here. If you’re thinking “deviant” seems like a less than desirable trait, think again. The definition of deviant: “a …

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Are You Metabolically Healthy?

Would you be shocked to learn that only 12% of Americans are metabolically healthy?(1) Or maybe you’re wondering what it means to be metabolically healthy? And why does it matter? Hint: It has to do with your blood sugar being …

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