Empowering Healthy Habits Into Action
Super excited to share that our Tropical Mexico Yoga & Wellness Retreat is now open for Early Bird registration! Feeling in need of some relaxation and self-care? We’ve got just the cure with our Tropical Mexico Yoga & Wellness Retreat, …
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Do you ever stop to think about what wellness means to you? When we’re healthy and well, we often take our health and wellness for granted. But that can sure turn around in an instant. Unfortunately, last week we experienced …
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Are you eating enough fruits and veggies? If you’re like most Americans the answer is likely “no”. Recent data from the Center for Disease Control (CDC) indicates that just 1-in-10 American adults are eating enough fruits and veggies.(1) That means …
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What do asthma, Celiac, Crohn’s & Colitis, C-sections, obesity, stomach cancer, and esophageal cancer all have in common? If you or a loved one has dealt with any of these conditions, you will definitely want to read Missing MIcrobes by …
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