Inspiring Healthy Habits Into Action
Maybe you love drinking your greens? Or maybe not so much? People are usually in one camp or the other. We’ve all heard that getting more greens into our diets is important for optimal health. But how do we do …
Read more about Health Benefits of Drinking Your Greens
If you’ve been following my blog for a while you may know that I’m a recent cabbage convert. Growing up it was usually served as coleslaw slathered with that goopy white stuff (instead of in a pretty Rainbow Asian Slaw!) …
Read more about Rainbow Asian Slaw
With fall in the air, it’s the perfect time of year for some superfood holiday treats right? Even in Mexico where the air and water temperatures have dropped significantly since summer, I’m wearing fleece leggings and top as I write …
Read more about Superfood Holiday Treats: Cozy Hot Cocoa + Cocoa-Berry Vegan Cheesecake
Who loves fresh-from-the-garden basil pesto? This Vegan Pesto Pasta Salad with Grilled Veggies recipe is the perfect combo for summer. Fresh basil is very high in Vitamin K as well as offering cardiovascular support. Basil’s flavonoids and essential oils including eugenol are also …
Read more about Vegan Pesto Pasta Salad with Grilled Veggies
Happy 4th of July! At our marina today they are giving away free Otter pops for the holiday. That got me thinking about eating Otter pops at the pool as a kid… Though I thought they were delicious back then, …
Read more about Kiwi-Berry Ice Pops