Empowering Healthy Habits Into Action
Valentines Day, the day of hearts…ironically we didn’t get in our Heart-Healthy Cocoa-Blueberry Smoothie that morning because we spent the day in the ER and then ICU as my husband had just experienced a stroke that was traced to several …
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With fall in the air, it’s the perfect time of year for some superfood holiday treats right? Even in Mexico where the air and water temperatures have dropped significantly since summer, I’m wearing fleece leggings and top as I write …
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One Spirit Medicine: Ancient Ways to Ultimate Wellness, by Alberto Villoldo, Ph.D. is one of those books that will live on in my library, frequently referenced for years to come. I received this book as a gift from my mom …
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Are you eating the best cooling foods to beat the summer heat? I’ve always been a sun worshiper, a lover of Summer, a tropical traveler. But now that we are living in Mexico where the thermometer regularly hits 104°… it …
Read more about Cooling Foods Beat the Heat: Watermelon Lime Cooler