Empowering Healthy Habits Into Action
With fall in the air, it’s the perfect time of year for some superfood holiday treats right? Even in Mexico where the air and water temperatures have dropped significantly since summer, I’m wearing fleece leggings and top as I write …
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Hanging out in Mexico, we’ve been trying to eat as locally as possible. Luckily this includes spices like Mexican chocolate, vanilla, cinnamon, and pumpkin seeds. When a friend gave us a bag of Costco’s Double-Chocolate covered pumpkin seeds, they were …
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It’s Throw-Back-Thursday and I just made one of my favorite recipes: Healthy Peanut Butter Chocolate Chip Oatmeal Cookies. As we’ve been sailing down the coast of California, we always seem to have bananas getting over-ripe on us. I’m starting to …
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This Cinnamon Apple Crumble is SO delicious your friends and family will never know it’s gluten-free with minimal sugar! Autumn is the perfect time to make this Cinnamon Apple Crumble treat since apple season is upon us. Apples pack a …
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