Piña Colada Jello Squares

piña-colada jello cubes with Ultima Replenisher Electrolyte mix

“If you love Piña Coladas, and…” jello, you’re going to love these Piña Colada jello squares! Not your grandma’s jello. These have a little help from Ultima Replenish Electrolyte powder for the all-natural piña-colada flavoring. Packed with protein and healthy fat, and they are so delicious! As I mentioned in a previous post, Coconut-Vanilla Jello…

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Kiwi-Berry Ice Pops

Kiwi-Berry Ice Pops

A few years our marina was giving away free Otter pops for the 4th of July holiday. That got me thinking about eating Otter pops at the pool as a kid… Back then I thought they were delicious. But when I look at them today I see SO many nasty ingredients! They contain high-fructose corn…

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Coconut-Vanilla Jello Cubes for Gut Health

Coconut-Vanilla Jello Cubes for Gut Health

If you ever loved “finger Jell-O”, “Knox Blox”, (or Jell-O shooters), these Coconut-Vanilla Jello Cubes are for you! When I was a kid, my mom would make “finger Jell-O” with Knox gelatin and fruit juice, for a healthier version without the added sugar. Recently, as I’ve been trying to find ways to incorporate more protein…

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Apple Betty

Apple Betty Recipe photo

Looking for a delicious healthy dessert or breakfast treat? This Apple Betty is it! Last week my husband Kirk saw a recipe for old-fashioned “Apple brown Betty” from the Sweets Without Sugar pamphlet distributed by the Federal Food Board of New York in 1918. I was impressed that there was such a consciousness about sugar…

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GF Vegan Chocolate Cake

gf-vegan-cake-and-berries

Life is short, eat dessert first! Can you relate? We try to live by the 90/10 rule, 90% of the time we eat clean and healthy, 10% of the time eat whatever the heck we want! This week that included making my favorite gluten-free vegan chocolate cake—because hey, what else are you gonna do during…

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Gluten-Free Vegan Cinnamon Apple Crumble

apple crumble recipe

This Cinnamon Apple Crumble recipe is SO delicious your friends and family will never know it’s gluten-free or vegan, with minimal sugar! Autumn is the perfect time to make this Cinnamon Apple Crumble treat since apple season is upon us. Apples pack a host of healthy phytonutrients in a small package. High in antioxidants, apples…

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