Empowering Healthy Habits Into Action
Overnight Oatmeal is the perfect quick-n-easy, delicious, nutritious meal to serve a busy family. It can be made the night before then heated up in 10-15 minutes the next morning. Plus the nourishing ingredients in this hearty breakfast will leave …
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Do you love berry season? If so, you will love these gluten-free Buckwheat Pancakes with Berry Sauce. Not only do they taste delicious, but they are packed full of nutrients too. Berries are soooo good, and good for you, I …
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Who loves a good raspberry smoothie? Anyone besides me!?! Raspberries have always been one of my most favorite foods. They are beautiful to look at, smell and taste delicious, and fun to pick too. Did you ever pick raspberries as …
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Valentines Day, the day of hearts…ironically we didn’t get in our Heart-Healthy Cocoa-Blueberry Smoothie that morning because we spent the day in the ER and then ICU as my husband had just experienced a stroke that was traced to several …
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