Empowering Healthy Habits Into Action
Valentines Day, the day of hearts…ironically we didn’t get in our Heart-Healthy Cocoa-Blueberry Smoothie that morning because we spent the day in the ER and then ICU as my husband had just experienced a stroke that was traced to several …
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I just made a batch of my Alderwood Smoked Honey-Nut Granola last night, and wanted to share this recipe with you all because it’s SO delicious I can’t get enough! Smokey-sweet (in a smoked-sea-salt-and-dark-chocolate kinda way!) it’s a tasty way …
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This Cinnamon Apple Crumble is SO delicious your friends and family will never know it’s gluten-free with minimal sugar! Autumn is the perfect time to make this Cinnamon Apple Crumble treat since apple season is upon us. Apples pack a …
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Happy Holidays! Hope you’re enjoying this festive season. I’ve been making my cinnamon-vanilla-coconut sugar scrub for holiday gifts, which has my whole boat smelling like cinnamon. Yum!! (I’ll share that recipe in another post.) That got my taste buds thinking …
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