Choco-Berry Protein Smoothie

Looking for a quick and easy high-protein breakfast idea? Now that summer is almost here it’s the perfect time to drink this Choco-Berry Protein Smoothie. Smoothies and other cold foods and beverages can be really cooling to the body, which …

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Apple Betty

Looking for a delicious healthy dessert or breakfast treat? This Apple Betty is it! Last week my husband Kirk saw a recipe for old fashioned “Apple brown Betty” from the Sweets Without Sugar pamphlet distributed by the Federal Food Board …

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