Inspiring Healthy Habits Into Action
Are you a fan of Brussels Sprouts? Or not so much? If the later is true, this recipe might surprise you! I grew up having to choke them down pretty regularly because my dad Pete loved them. But I didn’t …
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If you’ve been following my blog for a while you may know that I’m a recent cabbage convert. Growing up it was usually served as coleslaw slathered with that goopy white stuff (instead of in a pretty Rainbow Asian Slaw!) …
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Valentines Day, the day of hearts…ironically we didn’t get in our Heart-Healthy Cocoa-Blueberry Smoothie that morning because we spent the day in the ER and then ICU as my husband had just experienced a stroke that was traced to several …
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With fall in the air, it’s the perfect time of year for some superfood holiday treats right? Even in Mexico where the air and water temperatures have dropped significantly since summer, I’m wearing fleece leggings and top as I write …
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One Spirit Medicine: Ancient Ways to Ultimate Wellness, by Alberto Villoldo, Ph.D. is one of those books that will live on in my library, frequently referenced for years to come. I received this book as a gift from my mom …
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