Empowering Healthy Habits Into Action
Who doesn’t love healthy holiday treats, right? I strive to live by the 90/10 rule, meaning 90% of the time I eat as clean and healthy as I can, but that doesn’t mean deprivation. We eat amazingly delicious healthy meals. …
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Looking for a delicious healthy dessert or breakfast treat? This Apple Betty is it! Last week my husband Kirk saw a recipe for old fashioned “Apple brown Betty” from the Sweets Without Sugar pamphlet distributed by the Federal Food Board …
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On a cold autumn or winter night, a nice warm soup is the perfect warming food. And this delicious Sweet Potato Soup has been a holiday tradition in our family for years. The recipe was passed on to my mom …
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We’ve been sprouting some seeds and legumes recently and just made these Sprouted Lentil Black Bean Burgers. OMG! They are SO delicious, I had to share the recipe here so you don’t miss out. Literally the BEST veggie burger we’ve …
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