Inspiring Healthy Habits Into Action
Mango season is in full swing and we’ve been eating a LOT of them lately. Cuz who doesn’t love mangos, right? Mango smoothies, mango sorbet, mango salsa, fresh mangos. Even the traditional Thai dessert of fresh mangos and sticky rice …
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Are you a fan of Brussels Sprouts? Or not so much? If the later is true, this recipe might surprise you! I grew up having to choke them down pretty regularly because my dad Pete loved them. But I didn’t …
Read more about Roasted Brussels Sprouts with Pine Nuts and Berries
If you’ve been following my blog for a while you may know that I’m a recent cabbage convert. Growing up it was usually served as coleslaw slathered with that goopy white stuff (instead of in a pretty Rainbow Asian Slaw!) …
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Valentines Day, the day of hearts…ironically we didn’t get in our Heart-Healthy Cocoa-Blueberry Smoothie that morning because we spent the day in the ER and then ICU as my husband had just experienced a stroke that was traced to several …
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With fall in the air, it’s the perfect time of year for some superfood holiday treats right? Even in Mexico where the air and water temperatures have dropped significantly since summer, I’m wearing fleece leggings and top as I write …
Read more about Superfood Holiday Treats: Cozy Hot Cocoa + Cocoa-Berry Vegan Cheesecake