Empowering Healthy Habits Into Action
In Part I: Vitamin and Mineral Deficiency: Are You Deficient? I explained how we came to discover that two otherwise healthy vegetarian/vegan, yogi, meditators had some severe nutritional deficiencies. Here in Part II: Overcoming Vitamin and Mineral Deficiency, I go …
Read more about Overcoming Vitamin and Mineral Deficiency
Part I of a two part article on Vitamin and Mineral Deficiency. Do you eat super-healthy, drink your greens juice, or take daily supplements? If so, you may not actually be absorbing all of the nutrients you need. Vitamin and …
Read more about Vitamin and Mineral Deficiency: Are You Deficient?
Can you really get all the nutrients you need from food these days? Or could you be vitamin or mineral deficient? The vitamin and supplement industry is huge and constantly hyping up the latest cure-all. But some studies show that …
Read more about Are You Mineral Deficient?
As fall and winter approach, daylight hours get shorter, weather gets grayer, and Vitamin D levels plummet… Have you seen all the articles about Vitamin D in the news lately? New studies come out each year touting more and more …
Read more about Why Care About Vitamin D Deficiency?
Are your potassium levels dangerously low? When most people hear “potassium”, they think about bananas, and not much more. But did you know that potassium plays a critical role in the function of your heart and other muscles? While you …
Read more about Are Your Potassium Levels Dangerously Low?