Empowering Healthy Habits Into Action
Lychees, the sweet tropical fruit with an ambrosia-like fragrant taste, are one of my favorites. Since they are in season I’ve been eating them a lot lately. So I wondered what if any were the health benefits of lychees? Turns …
Read more about 7 Health Benefits of Lychees
Who loves a good raspberry smoothie? Anyone besides me!?! Raspberries have always been one of my most favorite foods. They are beautiful to look at, smell and taste delicious, and fun to pick too. Did you ever pick raspberries as …
Read more about Raspberry Smoothie
Happy Holidays! If you’re like most people, myself included, maybe you’ve over indulged a bit this holiday season? A little too much sugar, carbs, alcohol? Just one more treat, come on, it’s the Holidays after all! I’ll eat better next …
Read more about Holiday Detox Greens Juice
In Part I: Vitamin and Mineral Deficiency: Are You Deficient? I explained how we came to discover that two otherwise healthy vegetarian/vegan, yogi, meditators had some severe nutritional deficiencies. Here in Part II: Overcoming Vitamin and Mineral Deficiency, I go …
Read more about Overcoming Vitamin and Mineral Deficiency