Empowering Healthy Habits Into Action
Recently I was asked to give a talk to the local chapter of Women Who Sail, on Staying Healthy Aboard. I was thrilled that my wellness talk was so well received! So I’m sharing the main points here since it …
Read more about Staying Healthy As You Age
With winter fast approaching are you jonesing for some hot cocoa, but don’t want all the sugar? If so, you might enjoy a cup of cacao tea instead. If you’re trying to eat healthier and cut back on sweets like …
Read more about Cacao Tea: A Healthier Option to Hot Cocoa
In Top Anti-Inflammatory Foods Part 1, we took a look at the top six anti-inflammatory foods. As you’ve likely heard by now, chronic inflammation has become one of the biggest health concerns in the US. And sadly our American lifestyle …
Read more about More Anti-Inflammatory Foods, Part 2
Is there a link between diet, inflammation, and mental health? You might not have given it much thought before, so you might be surprised by what you’ll learn here. As you likely know, mental health issues have a big impact …
Read more about Diet, Inflammation, and Mental Health