Inspiring Healthy Habits Into Action
Looking for ways to keep nuts, seeds, and dried herbs fresh longer? Since we ditched plastic storage containers several years ago, we store most of our dry-foods in glass mason jars. We are so happy to be storing things in …
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Long before spices were used to flavor foods, they were used medicinally. Scientists are now beginning to realize through current research just how powerful herbs and spices can be. In his book Healing Spices, Dr. Bharat Aggawral covers how to …
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The health benefits of cardamom are numerous and have been around for centuries from ancient India to Greece and Egypt. With its delicious aromatic flavor it’s often used in pumpkin pies and other holiday foods. Long used in Indian foods …
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The spice turmeric has been in the news a lot recently. Are you taking turmeric capsules for one or more of it’s health benefits? If so, you may not be absorbing the curcumin from your turmeric, or receiving the benefits …
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We’ve been cooking with Turmeric a lot lately. We love its wonderfully aromatic smell and brilliant yellow color. And it turns out that turmeric is the star of your spice drawer too: a virtual medicine cabinet in a spice jar. …
Read more about 8 Reasons Turmeric is the Star of Your Spice Drawer