Empowering Healthy Habits Into Action
Looking for ways to keep nuts, seeds, and dried herbs fresh longer? Since we ditched plastic storage containers several years ago, we store most of our dry-foods in glass mason jars. We are so happy to be storing things in …
Read more about Keep Nuts, Seeds, and Dried Herbs Fresh
Long before spices were used to flavor foods, they were used medicinally. Scientists are now beginning to realize through current research just how powerful herbs and spices can be. In his book Healing Spices, Dr. Bharat Aggawral covers how to …
Read more about Healing Spices
The health benefits of cardamom are numerous and have been around for centuries from ancient India to Greece and Egypt. With its delicious aromatic flavor it’s often used in pumpkin pies and other holiday foods. Long used in Indian foods …
Read more about 7 Health Benefits of Cardamom
The spice turmeric has been in the news a lot recently. Are you taking turmeric capsules for one or more of it’s health benefits? If so, you may not be absorbing the curcumin from your turmeric, or receiving the benefits …
Read more about Are You Absorbing the Curcumin from Your Turmeric?