Empowering Healthy Habits Into Action
Looking for ways to keep nuts, seeds, and dried herbs fresh longer? Since we ditched plastic storage containers several years ago, we store most of our dry-foods in glass mason jars. We are so happy to be storing things in …
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Long before spices were used to flavor foods, they were used medicinally. Scientists are now beginning to realize through current research just how powerful herbs and spices can be. In his book Healing Spices, Dr. Bharat Aggawral covers how to …
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The health benefits of cardamom are numerous and have been around for centuries from ancient India to Greece and Egypt. With its delicious aromatic flavor it’s often used in pumpkin pies and other holiday foods. Long used in Indian foods …
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