Inspiring Healthy Habits Into Action
In Part I: Vitamin and Mineral Deficiency: Are You Deficient? I explained how we came to discover that two otherwise healthy vegetarian/vegan, yogi, meditators had some severe nutritional deficiencies. Here in Part II: Overcoming Vitamin and Mineral Deficiency, I go …
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Part I of a two part article on Vitamin and Mineral Deficiency. Do you eat super-healthy, drink your greens juice, or take daily supplements? If so, you may not actually be absorbing all of the nutrients you need. Vitamin and …
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Are you a fan of Brussels Sprouts? Or not so much? If the later is true, this recipe might surprise you! I grew up having to choke them down pretty regularly because my dad Pete loved them. But I didn’t …
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Maybe you love drinking your greens? Or maybe not so much? People are usually in one camp or the other. We’ve all heard that getting more greens into our diets is important for optimal health. But how do we do …
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Looking for ways to keep nuts, seeds, and dried herbs fresh longer? Since we ditched plastic storage containers several years ago, we store most of our dry-foods in glass mason jars. We are so happy to be storing things in …
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