Empowering Healthy Habits Into Action
Updated from original post dated: September 30, 2014 Why has Vitamin D Deficiency been in the news and all over the web lately, and why should you care? For starters, according to a recent study published in the journal Nature, …
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Are you eating enough fruits and veggies? If you’re like most Americans the answer is likely “no”. Recent data from the Center for Disease Control (CDC) indicates that just 1-in-10 American adults are eating enough fruits and veggies.(1) That means …
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On a cold autumn or winter night, a nice warm soup is the perfect warming food. And this delicious Sweet Potato Soup has been a holiday tradition in our family for years. The recipe was passed on to my mom …
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We’ve been sprouting some seeds and legumes recently and just made these Sprouted Lentil Black Bean Burgers. OMG! They are SO delicious, I had to share the recipe here so you don’t miss out. Literally the BEST veggie burger we’ve …
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