Empowering Healthy Habits Into Action
In Part I: Vitamin and Mineral Deficiency: Are You Deficient? I explained how we came to discover that two otherwise healthy vegetarian/vegan, yogi, meditators had some severe nutritional deficiencies. Here in Part II: Overcoming Vitamin and Mineral Deficiency, I go …
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Part I of a two part article on Vitamin and Mineral Deficiency. Do you eat super-healthy, drink your greens juice, or take daily supplements? If so, you may not actually be absorbing all of the nutrients you need. Vitamin and …
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Are you a fan of Brussels Sprouts? Or not so much? If the later is true, this recipe might surprise you! I grew up having to choke them down pretty regularly because my dad Pete loved them. But I didn’t …
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