Empowering Healthy Habits Into Action
Are you trying to eat Low-carb, Paleo, Pegan, or Vegan, but still jonesing for a pizza? I’ve got you covered with this Gluten-Free Mediterranean Pegan Pizza. We recently had a delicious brunch at our friends Carol & John’s house. And …
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Recently I was asked to give a talk to the local chapter of Women Who Sail, on Staying Healthy Aboard. I was thrilled that my wellness talk was so well received! So I’m sharing the main points here since it …
Read more about Staying Healthy As You Age
With winter fast approaching are you jonesing for some hot cocoa, but don’t want all the sugar? If so, you might enjoy a cup of cacao tea instead. If you’re trying to eat healthier and cut back on sweets like …
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In Top Anti-Inflammatory Foods Part 1, we took a look at the top six anti-inflammatory foods. As you’ve likely heard by now, chronic inflammation has become one of the biggest health concerns in the US. And sadly our American lifestyle …
Read more about More Anti-Inflammatory Foods, Part 2