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Nutrition

Cacao Tea: A Healthier Option to Hot Cocoa

November 19, 2019

With winter fast approaching are you jonesing for some hot cocoa, but don’t want all the sugar? If so, you might enjoy a cup of cacao tea instead. If you’re trying to eat healthier and cut back on sweets like …

Read more about Cacao Tea: A Healthier Option to Hot Cocoa

More Anti-Inflammatory Foods, Part 2

October 29, 2019

In Top Anti-Inflammatory Foods Part 1, we took a look at the top six anti-inflammatory foods. As you’ve likely heard by now, chronic inflammation has become one of the biggest health concerns in the US. And sadly our American lifestyle …

Read more about More Anti-Inflammatory Foods, Part 2

Diet, Inflammation, and Mental Health

September 10, 2019

Is there a link between diet, inflammation, and mental health? You might not have given it much thought before, so you might be surprised by what you’ll learn here. As you likely know, mental health issues have a big impact …

Read more about Diet, Inflammation, and Mental Health

Overnight Oatmeal + Health Benefits of Oats

September 3, 2019

Overnight Oatmeal is the perfect quick-n-easy, delicious, nutritious meal to serve a busy family. It can be made the night before then heated up in 10-15 minutes the next morning. Plus the nourishing ingredients in this hearty breakfast will leave …

Read more about Overnight Oatmeal + Health Benefits of Oats

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Heidi Hackler's nutrition articles on Chopra Centered Lifestyle: http://www.chopra.com/bios/heidi-hackler

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