Empowering Healthy Habits Into Action
Updated from September 2018 Do you need to balance your immune system? You may be seeing lots of articles and news stories about “boosting your immune system”. But in reality, you want to BALANCE your immune system, not necessarily “boost” …
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Looking for a quick, healthy-licious on-the-go snack? These Salted Chocolate Energy Balls are just the ticket. I’ve tried a lot of different recipes for energy balls recently. My main criteria: they had to be tasty, easy to make and hold …
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Updated from original post dated: September 30, 2014 Why has Vitamin D Deficiency been in the news and all over the web lately, and why should you care? For starters, according to a recent study published in the journal Nature, …
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Are you eating enough fruits and veggies? If you’re like most Americans the answer is likely “no”. Recent data from the Center for Disease Control (CDC) indicates that just 1-in-10 American adults are eating enough fruits and veggies.(1) That means …
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