DIY Sugar Scrub

Show your body some love this winter with this DIY Sugar Scrub. I’ve been making this scrub and giving it for holiday, birthday, or shower gifts for a few years. And people always ask for the recipe because they love …

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Sleep Better Naturally

If you have difficulty falling asleep, or staying asleep through the night, this post may give you some new ideas to try. How to sleep better naturally is one of the top concerns of my health coaching clients and many …

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