Empowering Healthy Habits Into Action
Yay, the moment you’ve been waiting for! In the final installment of my Aging Well Series let’s Get Centered and Grounded to help us age well. In this post, you’ll learn how to get centered and grounded, and why it’s …
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One Spirit Medicine: Ancient Ways to Ultimate Wellness, by Alberto Villoldo, Ph.D. is one of those books that will live on in my library, frequently referenced for years to come. I received this book as a gift from my mom …
Read more about Book Review: One Spirit Medicine + Morning Detox Greens Juice
Recently a friend raved about his amazing experience with sound massage. I’d never heard of sound massage, but hearing his glowing report immediately intrigued me. After all, who wouldn’t want to experience a total-body massage with singing Tibetan bowls? I …
Read more about Sound Massage for Deep, Rejuvenating Healing
How was your holiday season? Was it fun, or was it stressful? I’ve written on this topic before, but I think the subject of “how to de-stress” bears repeating at this time of year. While the holiday season can be …
Read more about 5 Tips to De-Stress Post Holidays