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Holistic Energy

Aging Well Part 4: Get Centered and Grounded

July 2, 2019

Yay, the moment you’ve been waiting for! In the final installment of my Aging Well Series let’s Get Centered and Grounded to help us age well. In this post, you’ll learn how to get centered and grounded, and why it’s …

Read more about Aging Well Part 4: Get Centered and Grounded

Book Review: One Spirit Medicine + Morning Detox Greens Juice

October 29, 2016

One Spirit Medicine: Ancient Ways to Ultimate Wellness, by Alberto Villoldo, Ph.D. is one of those books that will live on in my library, frequently referenced for years to come. I received this book as a gift from my mom …

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Sound Massage for Deep, Rejuvenating Healing

April 2, 2015

Recently a friend raved about his amazing experience with sound massage. I’d never heard of sound massage, but hearing his glowing report immediately intrigued me. After all, who wouldn’t want to experience a total-body massage with singing Tibetan bowls? I …

Read more about Sound Massage for Deep, Rejuvenating Healing

5 Tips to De-Stress Post Holidays

January 6, 2015

How was your holiday season? Was it fun, or was it stressful? I’ve written on this topic before, but I think the subject of “how to de-stress” bears repeating at this time of year. While the holiday season can be …

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Order Today Food, Mood, & Gratitude Journal https://www.amazon.com/Food-Mood-Gratitude-Journal-CHARGE/dp/1989059414/
NYR Organic Women's Balance Bodycare products are my new FAV organic body products! Try the Foaming Bath, Body Cream, Bath Salts, or my two favs, the Shower Oil, and the Massage Oil. Shop Today. Your body will thank you!
Happy Well Life ~ Metagenics https://happywelllife.metagenics.com/
Happy Well Lifestyle is happy to be offering Metagenics detoxes, cleanses, supplements, CBD oil, and more. Shop here or message me for more info on a supplement consultation.
Shop my Thorne Dispensary. Purchase your supplements directly through me and save 20%! Email me for 35% OFF your first order.
Heidi Hackler articles on Chopra.com

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