Empowering Healthy Habits Into Action
One Spirit Medicine: Ancient Ways to Ultimate Wellness, by Alberto Villoldo, Ph.D. is one of those books that will live on in my library, frequently referenced for years to come. I received this book as a gift from my mom …
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Recently a friend raved about his amazing experience with sound massage. I’d never heard of sound massage, but hearing his glowing report immediately intrigued me. After all, who wouldn’t want to experience a total-body massage with singing Tibetan bowls? I …
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How was your holiday season? Was it fun, or was it stressful? I’ve written on this topic before, but I think the subject of “how to de-stress” bears repeating at this time of year. While the holiday season can be …
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Cats were revered by ancient Egyptians for their special powers. Now scientific research may shed some light on one of the reasons why. Last week we were houseboat sitting for friends and taking care of their two cats. Unfortunately for …
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Although I love any excuse for a four-day weekend, Thanksgiving was never one of my favorite holidays. Maybe because I’m a vegan and past Thanksgivings tended to center around “the bird”. Maybe because I’m part Native American and never really …
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