Empowering Healthy Habits Into Action
One Spirit Medicine: Ancient Ways to Ultimate Wellness, by Alberto Villoldo, Ph.D. is one of those books that will live on in my library, frequently referenced for years to come. I received this book as a gift from my mom …
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Recently a friend raved about his amazing experience with sound massage. I’d never heard of sound massage, but hearing his glowing report immediately intrigued me. After all, who wouldn’t want to experience a total-body massage with singing Tibetan bowls? I …
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How was your holiday season? Was it fun, or was it stressful? I’ve written on this topic before, but I think the subject of “how to de-stress” bears repeating at this time of year. While the holiday season can be …
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