Empowering Healthy Habits Into Action
Updated from original post dated: September 30, 2014 Why has Vitamin D Deficiency been in the news and all over the web lately, and why should you care? For starters, according to a recent study published in the journal Nature, …
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OMG, we just made this Asian Grilled Fish last night and it was so delish! So I had to share the recipe with you today. You could also use the marinade on grilled tofu or chicken, or even grilled veggies. …
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Looking for heartburn or acid reflux relief? Did you know that popping TUMS or Rolaids like candy could actually make your acid reflux worse? If you’ve ever suffered from acid reflux or GERD, you’re in good company. Sixty percent of …
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What strange times we are living in. So many new words in our vocabulary like “social distancing” and “shelter-in-place”. So much fear and panic everywhere you look. STOP. Take a deep breath. And another one… Did you know that fear …
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