Empowering Healthy Habits Into Action
If it weren’t required reading for my functional medicine program, I might not have picked up this book. However, The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, by Dr. Jeffrey Bland, Ph.D. …
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Did you know creativity actually boosts your health? Even if you don’t think of yourself as a “creative” person, chances are that you actually do some pretty creative things. Maybe you’re thinking “I can’t draw, play music, dance, write, or …
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With winter fast approaching are you jonesing for some hot cocoa, but don’t want all the sugar? If so, you might enjoy a cup of cacao tea instead. If you’re trying to eat healthier and cut back on sweets like …
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Have you been hearing about Functional Medicine recently? It’s been popping up in the news and in social feeds. The popular NY Times best-selling author and head of the Cleveland Clinic, Dr. Mark Hyman, is a Functional Medicine doctor. Functional …
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