Inspiring Healthy Habits Into Action
Valentines Day, the day of hearts…ironically we didn’t get in our Heart-Healthy Cocoa-Blueberry Smoothie that morning because we spent the day in the ER and then ICU as my husband had just experienced a stroke that was traced to several …
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By Esther Smith, Doctor of Physical Therapy ~ Body movement is key to optimal health. You may intuitively know that, but do you really move your body each day? And do you also know that body movement feeds your cells …
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As we sail out of 2016 into 2017, one of my inspirations and intentions in the new year is YOUR Health and Happiness: to help you look and feel your best naturally, from the inside out. As Billy Crystal said, …
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Can you boost your immune system with essential oils? As autumn approaches and the leaves change into lovely colors, the change in the air temperature also signals the start of the “cold and flu season.” But luckily you don’t have …
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Are you eating the best cooling foods to beat the summer heat? I’ve always been a sun worshiper, a lover of Summer, a tropical traveler. But now that we are living in Mexico where the thermometer regularly hits 104°… it …
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