Empowering Healthy Habits Into Action
With winter fast approaching are you jonesing for some hot cocoa, but don’t want all the sugar? If so, you might enjoy a cup of cacao tea instead. If you’re trying to eat healthier and cut back on sweets like …
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Have you been hearing about Functional Medicine recently? It’s been popping up in the news and in social feeds. The popular NY Times best-selling author and head of the Cleveland Clinic, Dr. Mark Hyman, is a Functional Medicine doctor. Functional …
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In Top Anti-Inflammatory Foods Part 1, we took a look at the top six anti-inflammatory foods. As you’ve likely heard by now, chronic inflammation has become one of the biggest health concerns in the US. And sadly our American lifestyle …
Read more about More Anti-Inflammatory Foods, Part 2
More and more research each day is pointing to the benefit of eating anti-inflammatory foods for a healthier life. Sadly, the Standard American Diet, (S.A.D.) which consists of processed foods, fried foods, red meats, and foods high in sugar, trans …
Read more about Top Anti-Inflammatory Foods, Part 1