Empowering Healthy Habits Into Action
Breathing is essential to life, it’s the first thing we do when we are born, and the last thing we do before we die. But how often to you remember to just breathe? Because our breath happens unconsciously we often …
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Did you make a resolution or intention to start a healthier lifestyle this past year? How has that been going for you? If it didn’t go as well as you’d hoped these resources for a healthy you might help. As …
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Guest Post: By Laren Watson, CHHC I was at the top of my game. I was physically fit, eating lots of veggies, no dairy, very low sugar, occasional clean meats, detoxing seasonally—really walking my talk as a health coach, helping …
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Are you confused by all the different companies selling Essential Oils (EOs) these days? Are there different qualities? Which brands are best? Unfortunately, miss-information, and conflicting information abound on the Internet. This brings up the question of Essential Oil Safety. …
Read more about Essential Oil Safety: Are Your EOs Harming You?