Empowering Healthy Habits Into Action
You may have heard the saying “Eat the Rainbow,” but what does that really mean? And why is it important to eat the rainbow? Do you know how the different colors of food help your body stay healthy? And which …
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Do you love pampering your feet and having pretty toe nails? If so, you’re going to LOVE this Chip-Free & Toxin-Free DIY Pedicure. If your feet are like mine they take a beating. They walk or hike 3-6 miles a …
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In Aging Well Tips ~ Part 3 we’ll learn how to Detox Your Health, Beauty & Home. From toxin-free health and beauty products to home cleaning products, what do you need to look for to help age well as you …
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Lychees, the sweet tropical fruit with an ambrosia-like fragrant taste, are one of my favorites. Since they are in season I’ve been eating them a lot lately. So I wondered what if any were the health benefits of lychees? Turns …
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