Empowering Healthy Habits Into Action
What strange times we are living in. So many new words in our vocabulary like “social distancing” and “shelter-in-place”. So much fear and panic everywhere you look. STOP. Take a deep breath. And another one… Did you know that fear …
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Recently I was asked to give a talk to the local chapter of Women Who Sail, on Staying Healthy Aboard. I was thrilled that my wellness talk was so well received! So I’m sharing the main points here since it …
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If it weren’t required reading for my functional medicine program, I might not have picked up this book. However, The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, by Dr. Jeffrey Bland, Ph.D. …
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Did you know creativity actually boosts your health? Even if you don’t think of yourself as a “creative” person, chances are that you actually do some pretty creative things. Maybe you’re thinking “I can’t draw, play music, dance, write, or …
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