Happiness Archives | Page 2 of 8 | Happy Well Lifestyle

Aging Well Part 1: Love Your Body

January 22, 2019

Birthdays are a great time to reflect on our lives and assess whether we’re aging well. With 55 trips around the sun under my belt, I’m happy to look back and realize that I feel healthier and more energetic today …

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Wishing You Health and Happiness in 2017

December 31, 2016

As we sail out of 2016 into 2017, one of my inspirations and intentions in the new year is YOUR Health and Happiness: to help you look and feel your best naturally, from the inside out. As Billy Crystal said, …

7 Tips for Living a Happy Well Lifestyle

April 7, 2016

Happy World Health Day! The World Health Organization has designated April 7th as World Health Day. With preventable diseases like diabetes, heart disease, and some forms of dementia and cancer on the rise, this is a great opportunity to offer …

Shop With Your Conscience This Holiday Season

November 27, 2015

So often it seems that the gratitude of the season quickly becomes over shadowed by the commercialism and greed of Black Friday and Cyber Monday. Maybe there is a better way to shop with your conscience this holiday season? We’ve …

Sick and tired of feeling sick and tired? Feeling drained or foggy-brained? Can’t sleep or gaining weight? Feeling bloated, suffering from digestion issues, or chronic aches and pains? Have you been to the doctor only to be told it’s all in your head? Are you too young to feel this old? Then the Food, Mood, & Gratitude Journal is for you! Track and find the clues to your own health and wellness issues. With tips for diet and lifestyle modifications, you’ll learn to take charge of your health and feel great again! Learn more...