Empowering Healthy Habits Into Action
Birthdays are a great time to reflect on our lives and assess whether we’re aging well. With 55 trips around the sun under my belt, I’m happy to look back and realize that I feel healthier and more energetic today …
Read more about Aging Well Part 1: Love Your Body
As we sail out of 2016 into 2017, one of my inspirations and intentions in the new year is YOUR Health and Happiness: to help you look and feel your best naturally, from the inside out. As Billy Crystal said, …
Read more about Wishing You Health and Happiness in 2017
Happy World Health Day! The World Health Organization has designated April 7th as World Health Day. With preventable diseases like diabetes, heart disease, and some forms of dementia and cancer on the rise, this is a great opportunity to offer …
Read more about 7 Tips for Living a Happy Well Lifestyle
So often it seems that the gratitude of the season quickly becomes over shadowed by the commercialism and greed of Black Friday and Cyber Monday. Maybe there is a better way to shop with your conscience this holiday season? We’ve …
Read more about Shop With Your Conscience This Holiday Season