Empowering Healthy Habits Into Action
Did you know creativity actually boosts your health? Even if you don’t think of yourself as a “creative” person, chances are that you actually do some pretty creative things. Maybe you’re thinking “I can’t draw, play music, dance, write, or …
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The term “self-care” gets thrown around a lot lately. But what does self-care really mean? Today we’re going to take a candid look at self-care. Thanks to bio-individuality, (“every body is different”) self-care probably means something different for each and …
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Do you love pampering your feet and having pretty toe nails? If so, you’re going to LOVE this Chip-Free & Toxin-Free DIY Pedicure. If your feet are like mine they take a beating. They walk or hike 3-6 miles a …
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Are you aging well? Feeling healthier and more energetic as you age? Or are you feeling your age, more aches, and pains, more weight gain or less energy than you’d like? If the latter rings true for you, it might …
Read more about Aging Well Part 2: Detox Your Fridge & Pantry