Empowering Healthy Habits Into Action
The term “self-care” gets thrown around a lot lately. But what does self-care really mean? Today we’re going to take a candid look at self-care. Thanks to bio-individuality, (“every body is different”) self-care probably means something different for each and …
Read more about Self-Care: The Foundation of Your Health
Do you love pampering your feet and having pretty toe nails? If so, you’re going to LOVE this Chip-Free & Toxin-Free DIY Pedicure. If your feet are like mine they take a beating. They walk or hike 3-6 miles a …
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Are you aging well? Feeling healthier and more energetic as you age? Or are you feeling your age, more aches, and pains, more weight gain or less energy than you’d like? If the latter rings true for you, it might …
Read more about Aging Well Part 2: Detox Your Fridge & Pantry
Birthdays are a great time to reflect on our lives and assess whether we’re aging well. With 55 trips around the sun under my belt, I’m happy to look back and realize that I feel healthier and more energetic today …
Read more about Aging Well Part 1: Love Your Body