Empowering Healthy Habits Into Action
You’ve probably seen the term “self-care” thrown around a lot lately. But what does self-care actually mean? And why is it so important, especially now? Many people seem to equate it with going to a spa for a massage or …
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Did you know creativity actually boosts your health? Even if you don’t think of yourself as a “creative” person, chances are that you actually do some pretty creative things. Maybe you’re thinking “I can’t draw, play music, dance, write, or …
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Do you love pampering your feet and having pretty toe nails? If so, you’re going to LOVE this Chip-Free & Toxin-Free DIY Pedicure. If your feet are like mine they take a beating. They walk or hike 3-6 miles a …
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Are you aging well? Feeling healthier and more energetic as you age? Or are you feeling your age, more aches, and pains, more weight gain or less energy than you’d like? If the latter rings true for you, it might …
Read more about Aging Well Part 2: Detox Your Fridge & Pantry