Empowering Healthy Habits Into Action
Do you love pampering your feet and having pretty toe nails? If so, you’re going to LOVE this Chip-Free & Toxin-Free DIY Pedicure. If your feet are like mine they take a beating. They walk or hike 3-6 miles a …
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Are you aging well? Feeling healthier and more energetic as you age? Or are you feeling your age, more aches and pains, more weight gain or less energy than you’d like? If the latter rings true for you, it might …
Read more about Aging Well Tips ~ Part 2: Detox Your Fridge & Pantry
Birthdays are a great time to reflect on our lives and assess whether we’re aging well. With 55 trips around the sun under my belt, I’m happy to look back and realize that I feel healthier and more energetic today …
Read more about Aging Well Tips ~ Part 1: Love Your Body
As we sail out of 2016 into 2017, one of my inspirations and intentions in the new year is YOUR Health and Happiness: to help you look and feel your best naturally, from the inside out. As Billy Crystal said, …
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