Chocolate-Banana Protein Smoothie

This healthy chocolate-banana protein smoothie is SO good you may just feel like you’re eating dessert for breakfast. Eating a high-protein, healthy-fat breakfast sticks to my ribs and gets me through the morning with out being hungry. When we’re short …

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31-Day Yoga Challenge

Do you practice yoga as often as you’d like to? Or are you new to yoga and just want to try it out? Practicing yoga every day can make huge improvements in your life — from your flexibility to your …

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