Empowering Healthy Habits Into Action
By Amy Kerman-Gutzmer, Yoga Instructor How can yoga help you? As a yoga instructor, I know that the benefits are numerous. But I wanted you to hear it from real people doing yoga on a consistent basis, so I reached …
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I’m currently in the San Diego area attending Perfect Health, an amazing course in Ayurvedic wellness, at the Chopra Center. I’m thrilled to be furthering my happiness and wellness education with the information I’m learning here, so that I can …
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Updated December 2019 Are you getting enough holiday self-care? While the holidays can bring a lot of joy and happiness, this time of year can also be stressful for many. I’ve definitely been burning the candle at both ends lately, …
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This healthy chocolate-banana protein smoothie is SO good you may just feel like you’re eating dessert for breakfast. Eating a high-protein, healthy-fat breakfast sticks to my ribs and gets me through the morning with out being hungry. When we’re short …
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