How Can Yoga Help You?

By Amy Kerman-Gutzmer, Yoga Instructor How can yoga help you? As a yoga instructor, I know that the benefits are numerous. But I wanted you to hear it from real people doing yoga on a consistent basis, so I reached …

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7 Holiday Self-Care Ideas

Are you getting enough holiday self-care? While the holidays can bring a lot of joy and happiness, this time of year can also be stressful for many. I’ve definitely been burning the candle at both ends lately, and not paying …

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