Yoga Archives | Happy Well Lifestyle

How Can Yoga Help You?

June 18, 2015

By Amy Kerman-Gutzmer, Yoga Instructor How can yoga help you? As a yoga instructor, I know that the benefits are numerous. But I wanted you to hear it from real people doing yoga on a consistent basis, so I reached …

Perfect Health — Ayurvedic Wellness Program

March 2, 2015

I’m currently in the San Diego area attending Perfect Health, an amazing course in Ayurvedic wellness, at the Chopra Center. I’m thrilled to be furthering my happiness and wellness education with the information I’m learning here, so that I can …

7 Holiday Self-Care Ideas

December 23, 2014

Updated December 2019 Are you getting enough holiday self-care? While the holidays can bring a lot of joy and happiness, this time of year can also be stressful for many. I’ve definitely been burning the candle at both ends lately, …

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Chocolate-Banana Protein Smoothie

November 30, 2014

This healthy chocolate-banana protein smoothie is SO good you may just feel like you’re eating dessert for breakfast. Eating a high-protein, healthy-fat breakfast sticks to my ribs and gets me through the morning with out being hungry. When we’re short …

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Sick and tired of feeling sick and tired? Feeling drained or foggy-brained? Can’t sleep or gaining weight? Feeling bloated, suffering from digestion issues, or chronic aches and pains? Have you been to the doctor only to be told it’s all in your head? Are you too young to feel this old? Then the Food, Mood, & Gratitude Journal is for you! Track and find the clues to your own health and wellness issues. With tips for diet and lifestyle modifications, you’ll learn to take charge of your health and feel great again! Learn more...