Let’s Talk About Poop!

Everyone poops. But rarely does anyone talk about it. And why should we talk about it? Because poop can be a great indicator of your health and wellness, if you stop to look at it. So today we’re going to …

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Oil Pulling for a Healthy Mouth

Have you heard of Oil Pulling? Lately it seems like everyone is talking up this traditional Ayurvedic practice of Oil Pulling for a healthy mouth. Originally sesame oil or sunflower oil was used as a “mouth wash” to improve teeth …

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