Oil Pulling for a Healthy Mouth

Have you heard of Oil Pulling? Lately it seems like everyone is talking up this traditional Ayurvedic practice of Oil Pulling for a healthy mouth. Originally sesame oil or sunflower oil was used as a “mouth wash” to improve teeth …

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Ayurveda Wellness Conference

It felt great to “unplug” last week as my girlfriend and I attended the Journey Into Healing conference/retreat at the Chopra Center outside of San Diego. This conference/retreat, (continuing ed credits for MDs and healthcare providers, but open to anyone), …

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