Empowering Healthy Habits Into Action
Everyone poops. But rarely does anyone talk about it. And why should we talk about it? Because poop can be a great indicator of your health and wellness, if you stop to look at it. So today we’re going to …
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After reading Grain Brain, we’ve been trying to eat as grain-free as possible. While I know that low carb, high healthy-fat + protein works best for my body, it’s hard to go full-on Paleo being a veg-aquarian. Leaving most of …
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Have you heard of Oil Pulling? Lately it seems like everyone is talking up this traditional Ayurvedic practice of Oil Pulling for a healthy mouth. Originally sesame oil or sunflower oil was used as a “mouth wash” to improve teeth …
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