Empowering Healthy Habits Into Action
After reading Grain Brain, we’ve been trying to eat as grain-free as possible. While I know that low carb, high healthy-fat + protein works best for my body, it’s hard to go full-on Paleo being a veg-aquarian. Leaving most of …
Read more about Indian Chickpea Cauliflower “Couscous”
Have you heard of Oil Pulling? Lately it seems like everyone is talking up this traditional Ayurvedic practice of Oil Pulling for a healthy mouth. Originally sesame oil or sunflower oil was used as a “mouth wash” to improve teeth …
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It felt great to “unplug” last week as my girlfriend and I attended the Journey Into Healing conference/retreat at the Chopra Center outside of San Diego. This conference/retreat, (continuing ed credits for MDs and healthcare providers, but open to anyone), …
Read more about Ayurveda Wellness Conference