Roasted Root Veggies Are Grounding

Are you feeling ungrounded, scattered, or chaotic? Maybe your life feels a little out of control or out of balance right now? There might be a good reason for this… Ancient Ayurvedic wisdom teaches that our bodies feel the changing …

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Let’s Talk About Poop!

Everyone poops. But rarely does anyone talk about it. And why should we talk about it? Because poop can be a great indicator of your health and wellness, if you stop to look at it. So today we’re going to …

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