Empowering Healthy Habits Into Action
Are you feeling ungrounded, scattered, or chaotic? Maybe your life feels a little out of control or out of balance right now? There might be a good reason for this… Ancient Ayurvedic wisdom teaches that our bodies feel the changing …
Read more about Roasted Root Veggies: Get Grounded
I’m currently in the San Diego area attending Perfect Health, an amazing course in Ayurvedic wellness, at the Chopra Center. I’m thrilled to be furthering my happiness and wellness education with the information I’m learning here, so that I can …
Read more about Perfect Health — Ayurvedic Wellness Program
The health benefits of cardamom are numerous and have been around for centuries from ancient India to Greece and Egypt. With its delicious aromatic flavor, it’s often used in pumpkin pies and other holiday foods. And it’s commonly used in …
Read more about 7 Health Benefits of Cardamom + Cardamom Tea Recipe
Everyone poops. But rarely does anyone talk about it. And why should we talk about it? Because poop can be a great indicator of your health and wellness, if you stop to look at it. So today we’re going to …
Read more about Let’s Talk About Poop!