Roasted Root Veggies Are Grounding

Are you feeling ungrounded, scattered, or chaotic? Maybe your life feels a little out of control or out of balance right now? There might be a good reason for this… Ancient Ayurvedic wisdom teaches that our bodies feel the changing …

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7 Health Benefits of Cardamom

The health benefits of cardamom are numerous and have been around for centuries from ancient India to Greece and Egypt. With its delicious aromatic flavor it’s often used in pumpkin pies and other holiday foods. Long used in Indian foods …

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Let’s Talk About Poop!

Everyone poops. But rarely does anyone talk about it. And why should we talk about it? Because poop can be a great indicator of your health and wellness, if you stop to look at it. So today we’re going to …

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