Inspiring Healthy Habits Into Action
I’m currently in the San Diego area attending Perfect Health, an amazing course in Ayurvedic wellness, at the Chopra Center. I’m thrilled to be furthering my happiness and wellness education with the information I’m learning here, so that I can …
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The health benefits of cardamom are numerous and have been around for centuries from ancient India to Greece and Egypt. With its delicious aromatic flavor it’s often used in pumpkin pies and other holiday foods. Long used in Indian foods …
Read more about 7 Health Benefits of Cardamom
Everyone poops. But rarely does anyone talk about it. And why should we talk about it? Because poop can be a great indicator of your health and wellness, if you stop to look at it. So today we’re going to …
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After reading Grain Brain, we’ve been trying to eat as grain-free as possible. While I know that low carb, high healthy-fat + protein works best for my body, it’s hard to go full-on Paleo being a veg-aquarian. Leaving most of …
Read more about Indian Chickpea Cauliflower “Couscous”
Have you heard of Oil Pulling? Lately it seems like everyone is talking up this traditional Ayurvedic practice of Oil Pulling for a healthy mouth. Originally sesame oil or sunflower oil was used as a “mouth wash” to improve teeth …
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