Staying with the hydration theme for this HOT 4th of July weekend, did you know that headaches and clumsiness (a trip, stumble, or wobble) are often the first signs of dehydration?
Are you Dehydrated? How to Tell
My dad, a former National Park Ranger, taught me this handy dehydration test. Are you Dehydrated: pinch and lift the triangle of skin between your thumb and index finger. And if the skin stays pinched up you are dehydrated. If it quickly goes back down you probably aren’t.
Here are a few more tips on staying hydrated. Happy 4th weekend!
Please leave a comment to let us know your favorite ways to stay hydrated in the summer heat.