Chocolate-Banana Protein Smoothie

This healthy chocolate-banana protein smoothie is SO good you may just feel like you’re eating dessert for breakfast. Eating a high-protein, healthy-fat breakfast sticks to my ribs and gets me through the morning with out being hungry. When we’re short …

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31-Day Yoga Challenge

Do you practice yoga as often as you’d like to? Or are you new to yoga and just want to try it out? Practicing yoga every day can make huge improvements in your life — from your flexibility to your …

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Creamy Celeriac Fennel Soup

A couple of weeks ago we had dinner with friends at Sutra, in Seattle. This organic-vegan restaurant offers prefix dinners with one seatings per night. The food is organic, locally sourced, vegan, and gluten-free. Not only is it the most …

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What’s REALLY In Your Wheat?

Even if you yourself don’t eat wheat, this is well worth the read. You likely have friends and family who do eat wheat, so you can share this info: What’s REALLY In Your Wheat?. As some of you know, I’ve …

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