Oil Pulling for a Healthy Mouth

Have you heard of Oil Pulling? Lately it seems like everyone is talking up this traditional Ayurvedic practice of Oil Pulling for a healthy mouth. Originally sesame oil or sunflower oil was used as a “mouth wash” to improve teeth …

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5 Tips to Keep Cool This Summer

This summer has been one of the nicest on record in Seattle. Daily temperatures have soared into the 80°’s and 90°’s. Today hit over 100° in a few locations around the Greater Puget Sound area, and broke records. I happen …

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