6 Health Benefits of Honey

I’m not a fan of sugar and don’t recommend eating much of it. But I make an acception when it comes to honey. There are some pretty amazing health benefits of honey. Archaeological evidence indicates that beekeepers have been keeping …

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Spring Clean Your Gut

Spring is in the air, flowers and trees are blooming, sunshine is sprinkled with showers. It’s a great time of year to clean house. Out with the old, in with the new, recycle things you no longer need, making room …

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Quick-and-Easy Healthy Meals

Recently I saw an old friend I hadn’t seen in a while. She lamented the fact that she just didn’t have the time to eat as healthy as she’d like to, which inspired me to write this post about quick-and-easy …

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