Why Grapefruit is Great for You

Grapefruit is one of my favorite fruits, so I was ecstatic when we received a box of Texas pink grapefruit for Christmas. They are so sweet and delicious, not to mention packed with nutritious benefits! You’ve likely heard about the …

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Hugging is Essential for Health

Happy Holidays! I’m back in my hometown for the holidays and it’s been so fun catching up with family and old friends. It also makes for lots of hugging opportunities, when greeting or saying goodbye to friends and family. Did …

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