Dalai Lama Wisdom…

I feel so fortunate to have seen the Dalai Lama in person in Seattle. If you’ve ever heard him talk live or on video, you know the enormity of Dalai Lama wisdom. Here is a wonderful quote from the Dalai …

Read more about Dalai Lama Wisdom…

Happy 4th of July!

Did you know there are four neurochemicals that cause you to be happy? They are: endorphins, dopamine, oxytocin and serotonin. Each evolved to do a different job. Get Happy! Read more about how our “happiness chemicals” effect our body. What …

Read more about Happy 4th of July!