Kale Chip Recipe

Kale chips are one of my FAV foods, so light, crispy and healthy-licious! And according to Johnny Bowden’s The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why, Kale is one of the …

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Healthy Self-Care Advice from an MD

Dr. Amy Shah, M.D., offers up some interesting health advice identifying the top self-care areas in which doctors themselves consistently fail, and how you can avoid these same pitfalls…I would add another one: Drink more water!