Kale Chip Recipe

Recently my girlfriend Laura served up some tasty Kale chips as appetizers. Wow, I never knew I could love kale so much! Kale chips are now one of my FAV foods, so light, crispy and healthy-licious! Health Benefits of Kale …

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Healthy Self-Care Advice from an MD

Healthy Self-Care You Can Do at Home Integrative Medicine Doctor Amy Shah, M.D., offers up some interesting advice on Healthy Self-Care. She identifies the top self-care areas in which doctors themselves consistently fail, and suggestions to create healthy self-care. Take …

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