Welcome to Happy Well Lifestyle!

How can a Holistic Wellness & Nutrition Coach help you? Are you 50+ and feel like your body has let you down? Struggling with low energy, brain fog, insomnia, bloating, weight gain, or chronic aches and pains? Have you been to the doctor only to be told it’s all in your head? Are you too young to feel this old?

Did you know these are NOT normal signs of aging? This is your body giving you clear signals that something is out of balance. I can help you!

I can totally relate. Unfortunately with so many medical specialists these days and “a pill for every ill”, WHO is looking at your WHOLE health picture? I’ve been there… and that’s why I became a Holistic Wellness & Nutrition Coach, to help you thrive in wellness.

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The latest from the blog...

Book Review: The Healthy Deviant

| Book Review, Wellness | Comment

Book Review: The Healthy  Deviant by Pilar Gerasimo

Wow!! The Healthy Deviant really blew me away! So I had to write a book review and share it with you here. If you’re thinking “deviant” seems like a less than desirable trait, think again. The definition of deviant: “a person or thing that deviates or departs markedly from the accepted norm.” Hum…if you put it that way, I guess I’ve always been a deviant. If you know me, you’ll know I’m a “color outside the lines”, “think outside the box” kind of gal. I mean, I live on a sailboat, currently in Mexico, who does that?! And who determines what is considered the “accepted norm” anyway?

The Accepted Norm

As a rule-breaker, The Healthy Deviant: A Rule Breakers Guide to Being Healthy in an Unhealthy World, by Pilar Gerasimo was right up my alley. And I hope you’re as shocked as I was to learn that the “accepted norm” in the US currently includes the following statistics:

  • 50% of adults in the US are diagnosed with a chronic illness
  • 70% of American adults are overweight or clinically obese
  • 70% of adults in the US are currently taking at least one prescription drug
  • 80% of Americans are not mentally or emotionally well
  • Only 2.7% of Americans are maintaining healthy habits
  • < 1% of American adults are truly healthy, happy, and on track to stay that way

These statistics are astounding! So how did we get here? The human body didn’t develop over the past 2.5 million years to be sick and tired, and fail us, or humans would have died out long ago. So what gives? Why have we become such an unhealthy society?

…continue reading Book Review: The Healthy Deviant

Sprouted Lentil Black Bean Burgers & Sweet Potato Fries

| Dinner, GF Recipes, Nutrition | Tagged | Comment

Sprouted Lentil Black Bean Burger with Sweet-potato Fries

We’ve been sprouting some seeds and legumes recently and just made these Sprouted Lentil Black Bean Burgers. OMG! They are SO delicious, I had to share the recipe here so you don’t miss out. Literally the BEST veggie burger we’ve ever had. Plus we pared them with super-delish sweet potato fries on the grill. We’ve actually made them three times in the past week, that’s how good they are!

If you’ve never sprouted seeds or legumes before, it’s pretty easy and only takes a couple of days. We’ve had the best luck sprouting lentils, ready in three days. And I just found this handy resource on Sprouting 101 with lots of info on how to sprout. We’re going to try a few things like quinoa and pumpkin seeds again, as apparently we didn’t do it quite right the first time… LOL! We also have these sprouting jars for larger seeds and legumes, and these sproutng lids that convert mason jars into sprouting jars for smaller seeds and grains.

So Why Sprout?

If you’re not a fan of sprouts, this might change your mind. According to Harvard News(1), sprouted grains, seeds, and legumes are more nutritious than their non-sprouted cousins. It turns out the germinating process breaks down some of the starches as well as the phytic acid that can hinder the absorption of vitamins and minerals in the body. So sprouting makes nutrients like folate, iron, vitamin C, zinc, magnesium, and protein much more bioavailable to the body. Since they also have less starch they can be easier to digest than non-sprouted grains, seeds, and legumes.

Ok, enough about sprouting for now, let’s get on with the Sprouted Lentil Black Bean Burger recipe! Cuz I know you’re dying to try these…
…continue reading Sprouted Lentil Black Bean Burgers & Sweet Potato Fries

Are You Metabolically Healthy?

| Functional Medicine, Wellness | Tagged , | Comment

junk-food-not-metaboically-healthy

Would you be shocked to learn that only 12% of Americans are metabolically healthy?(1) Or maybe you’re wondering what it means to be metabolically healthy? And why does it matter? Hint: It has to do with your blood sugar being in a healthy range. And shockingly 88% of American’s have blood sugar that is too high.

Over time, high blood sugar leads to insulin resistance, pre-diabetes, diabetes, obesity, cardiovascular disease, and even Alzheimer’s, which is now being called Type 3 Diabetes due to its direct link to high blood sugar. Yikes, those conditions are definitely not metabolically healthy… don’t want to be getting any of those, right? Even scarier, recent research in the British Lancet has shown that 94% of all COVID-19 deaths worldwide included a co-morbidity factor of at least one metabolic disorder.(2) That means only 6% of everyone who has died from COVID-19 did not have an underlying metabolic condition.

Ok, so you may be thinking, “I eat healthy, not too much sugar, I’m sure I’m fine.”… but you still might not be out of the woods when it comes to being metabolically healthy. Many people don’t realize the root causes of high blood sugar can go well beyond diet. So what else causes high blood sugar?

…continue reading Are You Metabolically Healthy?

GF Vegan Chocolate Cake

| Desserts, GF Recipes, Gluten Free | Tagged | Comment

GF vegan chocolate cake with berries

Life is short, eat dessert first! Can you relate? We try to live by the 90/10 rule, 90% of the time we eat clean and healthy, 10% of the time eat whatever the heck we want! This week that included making my favorite GF vegan chocolate cake—because hey, what else are you gonna do during a pandemic with a hurricane approaching?! AND eating GF vegan chocolate cake for breakfast—because it’s so loaded with cocoa powder if I ate it for dinner it might keep me up half the night, LOL!

This GF vegan chocolate cake is SO rich and moist, no one will guess it is gluten-free, vegan, and has no added sugar! It takes a little extra time to make it and bake it (think “slow cooking” a cake). But it is so deliciously dense, it’s totally worth the time you put into it. I modified the original recipe for a vegan chocolate cake found online, to make it sans sugar, and use ingredients I had on hand.

The original recipe called for baking the cake so I’ve added the baking instructions below. However, when we make this GF vegan chocolate cake we actually steam it (because our oven heats up our sailboat too much when we bake!) Have you ever steamed a cake? Wait till you try this!
…continue reading GF Vegan Chocolate Cake

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