Welcome to Happy Well Lifestyle!
How can a Holistic Wellness & Nutrition Coach help you? Are you 50+ and feel like your body has let you down? Struggling with low energy, brain fog, insomnia, bloating, weight gain, or chronic aches and pains? Have you been to the doctor only to be told it’s all in your head? Are you too young to feel this old?
Did you know these are NOT normal signs of aging? This is your body giving you clear signals that something is out of balance. I can help you!
I can totally relate. Unfortunately with so many medical specialists these days and “a pill for every ill”, WHO is looking at your WHOLE health picture? I’ve been there… and that’s why I became a Holistic Wellness & Nutrition Coach, to help you thrive in wellness.
We’ve been sprouting some seeds and legumes recently and just made these Sprouted Lentil Black Bean Burgers. OMG! They are SO delicious, I had to share the recipe here so you don’t miss out. Literally the BEST veggie burger we’ve ever had. Plus we pared them with super-delish sweet potato fries on the grill. We’ve actually made them three times in the past week, that’s how good they are!
If you’ve never sprouted seeds or legumes before, it’s pretty easy and only takes a couple of days. We’ve had the best luck sprouting lentils, ready in three days. And I just found this handy resource on Sprouting 101 with lots of info on how to sprout. We’re going to try a few things like quinoa and pumpkin seeds again, as apparently we didn’t do it quite right the first time… LOL! We also have these sprouting jars for larger seeds and legumes, and these sproutng lids that convert mason jars into sprouting jars for smaller seeds and grains.
So Why Sprout?
If you’re not a fan of sprouts, this might change your mind. According to Harvard News(1), sprouted grains, seeds, and legumes are more nutritious than their non-sprouted cousins. It turns out the germinating process breaks down some of the starches as well as the phytic acid that can hinder the absorption of vitamins and minerals in the body. So sprouting makes nutrients like folate, iron, vitamin C, zinc, magnesium, and protein much more bioavailable to the body. Since they also have less starch they can be easier to digest than non-sprouted grains, seeds, and legumes.
Ok, enough about sprouting for now, let’s get on with the Sprouted Lentil Black Bean Burger recipe! Cuz I know you’re dying to try these…
…continue reading Sprouted Lentil Black Bean Burgers & Sweet Potato Fries
Would you be shocked to learn that only 12% of Americans are metabolically healthy?(1) Or maybe you’re wondering what it means to be metabolically healthy? And why does it matter? Hint: It has to do with your blood sugar being in a healthy range. And shockingly 88% of American’s have blood sugar that is too high.
Over time, high blood sugar leads to insulin resistance, pre-diabetes, diabetes, obesity, cardiovascular disease, and even Alzheimer’s, which is now being called Type 3 Diabetes due to its direct link to high blood sugar. Yikes, those conditions are definitely not metabolically healthy… don’t want to be getting any of those, right? Even scarier, recent research in the British Lancet has shown that 94% of all COVID-19 deaths worldwide included a co-morbidity factor of at least one metabolic disorder.(2) That means only 6% of everyone who has died from COVID-19 did not have an underlying metabolic condition.
Ok, so you may be thinking, “I eat healthy, not too much sugar, I’m sure I’m fine.”… but you still might not be out of the woods when it comes to being metabolically healthy. Many people don’t realize the root causes of high blood sugar can go well beyond diet. So what else causes high blood sugar?
Life is short, eat dessert first! Can you relate? We try to live by the 90/10 rule, 90% of the time we eat clean and healthy, 10% of the time eat whatever the heck we want! This week that included making my favorite GF vegan chocolate cake—because hey, what else are you gonna do during a pandemic with a hurricane approaching?! AND eating GF vegan chocolate cake for breakfast—because it’s so loaded with cocoa powder if I ate it for dinner it might keep me up half the night, LOL!
This GF vegan chocolate cake is SO rich and moist, no one will guess it is gluten-free, vegan, and has no added sugar! It takes a little extra time to make it and bake it (think “slow cooking” a cake). But it is so deliciously dense, it’s totally worth the time you put into it. I modified the original recipe for a vegan chocolate cake found online, to make it sans sugar, and use ingredients I had on hand.
The original recipe called for baking the cake so I’ve added the baking instructions below. However, when we make this GF vegan chocolate cake we actually steam it (because our oven heats up our sailboat too much when we bake!) Have you ever steamed a cake? Wait till you try this!
…continue reading GF Vegan Chocolate Cake
Are you staying hydrated? Maybe you drink enough water each day… or maybe you’re chronically dehydrated and don’t know it? According to the Harvard Health Letter, “Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation.”(1)
Did you know the human body is about 60% water? And we lose about three liters a day through elimination (stool and urine), breathing, and sweat. Sadly, it’s estimated that 75-80% of Americans are not staying hydrated, and are actually chronically dehydrated.(2) Wow!
Now I know I was chronically dehydrated for years as a kid. Growing up in a high-altitude town and not drinking enough fluids was a bad combo. I used to pop aspirin for my chronic headaches like it was candy. Little did my mom or I know my headaches were actually due to dehydration (headache across the forehead.) And I really should have been sipping water all day instead! Luckily today I love drinking water and always have my Flaska glass water bottle handy. So other than avoiding headaches, why is staying hydrated so important to your overall wellness?